sevgiygz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Tue 5: 614 * 34%
Fat:
 
Prot:
 
Carbs:
20.55g
 
18.57g
 
94.57g
- -
Mon 4: 430 * 24%
Fat:
 
Prot:
 
Carbs:
32.90g
 
16.85g
 
19.22g
- -
August 2020
Mon 17: 328 * 19%
Fat:
 
Prot:
 
Carbs:
20.93g
 
29.38g
 
3.68g
- -
Sun 16: 629 * 37%
Fat:
 
Prot:
 
Carbs:
26.83g
 
35.10g
 
62.83g
99*  530
Thu 13: 432 * 25%
Fat:
 
Prot:
 
Carbs:
27.09g
 
10.45g
 
41.95g
- -
Wed 12: 312 * 18%
Fat:
 
Prot:
 
Carbs:
14.96g
 
18.24g
 
28.99g
118*  194
June 2020
Tue 30: 194 * 11%
Fat:
 
Prot:
 
Carbs:
1.96g
 
1.76g
 
43.22g
155*  39
Tue 23: 801 * 47%
Fat:
 
Prot:
 
Carbs:
36.99g
 
37.97g
 
83.28g
- -
Wed 17: 1141 * 67%
Fat:
 
Prot:
 
Carbs:
71.38g
 
43.73g
 
85.40g
- -
February 2019
Fri 1: - - 1318* -
January 2019
Thu 31: - - 984* -
Wed 30: - - 732* -
Tue 29: - - 752* -
Mon 28: - - 791* -
Sun 27: - - 681* -
Sat 26: - - 729* -
Fri 25: - - 821* -
Thu 24: - - 1042* -
Wed 23: - - 774* -
Tue 22: - - 686* -
Mon 21: - - 641* -
Sun 20: - - 903* -
Sat 19: - - 649* -
Fri 18: - - 855* -
Thu 17: - - 947* -
Wed 16: - - 790* -
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