lobafitness2018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1078 * 45%
Fat:
 
Prot:
 
Carbs:
30.40g
 
38.92g
 
162.39g
76*  1002
December 2018
Tue 11: 1297 * 83%
Fat:
 
Prot:
 
Carbs:
80.35g
 
82.97g
 
65.23g
1956*  659
Mon 10: 653 * 42%
Fat:
 
Prot:
 
Carbs:
44.94g
 
55.41g
 
10.20g
- -
November 2018
Sat 17: 544 * 35%
Fat:
 
Prot:
 
Carbs:
30.58g
 
52.32g
 
16.88g
660*  116
Fri 16: 1284 * 82%
Fat:
 
Prot:
 
Carbs:
78.65g
 
122.71g
 
28.38g
1523*  239
Thu 15: 1629 * 104%
Fat:
 
Prot:
 
Carbs:
102.79g
 
134.99g
 
47.92g
1135  494
Tue 13: 1714 * 110%
Fat:
 
Prot:
 
Carbs:
76.21g
 
166.03g
 
103.74g
- -
Thu 8: 1042 67%
Fat:
 
Prot:
 
Carbs:
44.08g
 
126.67g
 
47.94g
- -
Wed 7: 869 * 56%
Fat:
 
Prot:
 
Carbs:
29.12g
 
66.24g
 
87.34g
- -
Tue 6: 450 * 34%
Fat:
 
Prot:
 
Carbs:
17.00g
 
39.14g
 
39.61g
- -
Sat 3: 1240 78%
Fat:
 
Prot:
 
Carbs:
80.33g
 
98.02g
 
36.37g
637*  603
Thu 1: 306 * 15%
Fat:
 
Prot:
 
Carbs:
21.05g
 
16.89g
 
15.31g
- -
October 2018
Thu 25: 1485 * 71%
Fat:
 
Prot:
 
Carbs:
78.81g
 
143.40g
 
58.02g
- -
Wed 24: 476 * 23%
Fat:
 
Prot:
 
Carbs:
25.13g
 
50.32g
 
11.08g
- -
Thu 18: 1153 * 55%
Fat:
 
Prot:
 
Carbs:
69.48g
 
62.74g
 
50.81g
- -
Wed 17: 1760 * 84%
Fat:
 
Prot:
 
Carbs:
106.83g
 
162.06g
 
43.87g
1363*  397
Tue 16: 1310 * 62%
Fat:
 
Prot:
 
Carbs:
78.95g
 
105.39g
 
45.94g
1768*  458
Mon 15: - - 1753* -
Sun 14: - - 1918* -
Sat 13: - - 1585* -
Fri 12: - - 1661* -
Thu 11: - - 1585* -
Wed 10: - - 1661* -
Tue 9: - - 1770* -
Mon 8: - - 2234* -
Sun 7: - - 1694* -
Sat 6: - - 1773* -
Fri 5: - - 1828* -
Thu 4: - - 2195* -
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