semturf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Thu 27: 914 * 38%
Fat:
 
Prot:
 
Carbs:
34.47g
 
48.69g
 
101.38g
- -
Wed 26: 1949 * 81%
Fat:
 
Prot:
 
Carbs:
82.83g
 
146.63g
 
157.16g
- -
Tue 25: 1504 * 63%
Fat:
 
Prot:
 
Carbs:
62.19g
 
115.51g
 
121.22g
- -
Mon 24: 1212 * 50%
Fat:
 
Prot:
 
Carbs:
51.57g
 
94.83g
 
100.22g
- -
Sun 23: 436 * 18%
Fat:
 
Prot:
 
Carbs:
32.39g
 
28.57g
 
4.03g
- -
Thu 20: 1003 * 42%
Fat:
 
Prot:
 
Carbs:
34.05g
 
71.41g
 
106.82g
- -
Wed 19: 942 * 39%
Fat:
 
Prot:
 
Carbs:
29.22g
 
46.98g
 
125.27g
- -
Tue 18: 2025 * 84%
Fat:
 
Prot:
 
Carbs:
68.27g
 
103.67g
 
262.03g
- -
Mon 17: 1231 * 51%
Fat:
 
Prot:
 
Carbs:
42.35g
 
129.72g
 
78.94g
- -
Sun 16: 371 * 15%
Fat:
 
Prot:
 
Carbs:
27.51g
 
23.67g
 
5.64g
- -
March 2018
Fri 30: 712 * 30%
Fat:
 
Prot:
 
Carbs:
30.29g
 
31.81g
 
78.25g
- -
Wed 28: 871 * 36%
Fat:
 
Prot:
 
Carbs:
29.33g
 
25.94g
 
126.66g
- -
Tue 27: 805 * 34%
Fat:
 
Prot:
 
Carbs:
22.98g
 
33.86g
 
119.61g
- -
Mon 26: 694 * 29%
Fat:
 
Prot:
 
Carbs:
13.39g
 
41.61g
 
109.09g
- -
Sun 25: 1366 * 57%
Fat:
 
Prot:
 
Carbs:
57.80g
 
65.09g
 
141.20g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.