| December 2018 |
| Wed 12: |
1578 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
73.31g |
|
271.21g |
|
-
|
-
|
| Tue 11: |
1207 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.68g |
|
70.22g |
|
126.41g |
|
-
|
-
|
| Tue 4: |
970 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.87g |
|
73.75g |
|
87.49g |
|
-
|
-
|
| Mon 3: |
1202 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
93.50g |
|
152.94g |
|
-
|
-
|
| November 2018 |
| Tue 27: |
60 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.09g |
|
0.68g |
|
15.90g |
|
-
|
-
|
| September 2018 |
| Mon 3: |
316 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.02g |
|
14.05g |
|
40.29g |
|
-
|
-
|
| Sat 1: |
1073 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
45.92g |
|
155.77g |
|
-
|
-
|
| August 2018 |
| Mon 27: |
552 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
23.57g |
|
79.79g |
|
-
|
-
|
| July 2018 |
| Wed 25: |
511 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
25.60g |
|
58.09g |
|
-
|
-
|
| June 2018 |
| Fri 29: |
337 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.49g |
|
27.37g |
|
39.07g |
|
-
|
-
|
| Tue 26: |
572 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
25.68g |
|
69.03g |
|
-
|
-
|
| Mon 25: |
264 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.21g |
|
6.20g |
|
47.71g |
|
-
|
-
|
| Sun 24: |
1058 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.69g |
|
58.16g |
|
119.93g |
|
-
|
-
|
| Sat 23: |
544 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.06g |
|
19.73g |
|
91.95g |
|
-
|
-
|
| Fri 22: |
1582 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.67g |
|
74.78g |
|
212.62g |
|
-
|
-
|
| Thu 21: |
1529 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.32g |
|
73.03g |
|
184.19g |
|
-
|
-
|
| Wed 20: |
1522 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.29g |
|
93.73g |
|
190.93g |
|
-
|
-
|
| Tue 19: |
319 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.21g |
|
9.54g |
|
53.98g |
|
-
|
-
|
| Mon 18: |
1546 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.26g |
|
74.78g |
|
198.23g |
|
-
|
-
|
| Sun 17: |
776 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.67g |
|
38.19g |
|
98.79g |
|
-
|
-
|
