_O.l.e.s.i.y.a_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 459 * 26%
Fat:
 
Prot:
 
Carbs:
18.55g
 
4.08g
 
68.09g
- -
November 2023
Wed 22: 452 * 25%
Fat:
 
Prot:
 
Carbs:
8.51g
 
28.64g
 
66.18g
- -
Tue 21: 1558 * 87%
Fat:
 
Prot:
 
Carbs:
46.93g
 
132.37g
 
152.62g
- -
Mon 20: 1518 * 85%
Fat:
 
Prot:
 
Carbs:
84.60g
 
83.65g
 
113.02g
- -
Thu 16: 1472 * 82%
Fat:
 
Prot:
 
Carbs:
27.05g
 
114.63g
 
198.46g
- -
Wed 15: 1685 * 94%
Fat:
 
Prot:
 
Carbs:
43.14g
 
150.94g
 
175.23g
- -
Tue 14: 1369 * 76%
Fat:
 
Prot:
 
Carbs:
57.71g
 
113.19g
 
103.60g
- -
Mon 13: 1267 * 71%
Fat:
 
Prot:
 
Carbs:
38.18g
 
104.10g
 
130.33g
- -
Sat 11: 3080 * 172%
Fat:
 
Prot:
 
Carbs:
140.91g
 
89.51g
 
384.05g
- -
September 2023
Sat 30: 1664 * 93%
Fat:
 
Prot:
 
Carbs:
72.70g
 
119.92g
 
130.06g
- -
Fri 29: 1756 * 98%
Fat:
 
Prot:
 
Carbs:
68.28g
 
132.25g
 
152.00g
- -
Thu 28: 1626 * 91%
Fat:
 
Prot:
 
Carbs:
79.83g
 
97.52g
 
129.32g
- -
Wed 27: 1606 * 90%
Fat:
 
Prot:
 
Carbs:
58.12g
 
120.19g
 
145.46g
- -
Tue 26: 1423 * 79%
Fat:
 
Prot:
 
Carbs:
64.53g
 
125.31g
 
89.02g
- -
Mon 25: 1642 * 92%
Fat:
 
Prot:
 
Carbs:
61.02g
 
129.87g
 
138.12g
- -
Fri 22: 1469 * 82%
Fat:
 
Prot:
 
Carbs:
47.73g
 
127.29g
 
137.41g
- -
Thu 21: 1470 * 82%
Fat:
 
Prot:
 
Carbs:
54.60g
 
109.22g
 
131.00g
- -
Wed 20: 1169 * 65%
Fat:
 
Prot:
 
Carbs:
39.82g
 
123.51g
 
79.22g
- -
Tue 19: 1661 * 93%
Fat:
 
Prot:
 
Carbs:
67.86g
 
121.11g
 
128.36g
- -
Mon 18: 1612 * 90%
Fat:
 
Prot:
 
Carbs:
64.59g
 
117.51g
 
134.23g
- -
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