suzunobu9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 943 * 52%
Fat:
 
Prot:
 
Carbs:
40.20g
 
13.60g
 
132.30g
- -
Thu 26: 1818 * 101%
Fat:
 
Prot:
 
Carbs:
95.24g
 
42.02g
 
202.66g
- -
Wed 25: 1678 * 93%
Fat:
 
Prot:
 
Carbs:
32.83g
 
53.05g
 
286.43g
- -
Tue 24: 1220 * 68%
Fat:
 
Prot:
 
Carbs:
58.02g
 
37.10g
 
139.65g
- -
Mon 23: 1443 * 80%
Fat:
 
Prot:
 
Carbs:
49.35g
 
55.71g
 
195.85g
- -
Sun 22: 1058 * 59%
Fat:
 
Prot:
 
Carbs:
44.39g
 
61.67g
 
102.34g
- -
Sat 21: 1177 * 65%
Fat:
 
Prot:
 
Carbs:
56.73g
 
37.24g
 
128.84g
- -
Fri 20: 1796 * 100%
Fat:
 
Prot:
 
Carbs:
86.70g
 
61.30g
 
192.70g
- -
Thu 19: 1592 * 88%
Fat:
 
Prot:
 
Carbs:
59.90g
 
44.40g
 
220.40g
- -
Wed 18: 1461 * 81%
Fat:
 
Prot:
 
Carbs:
47.18g
 
42.37g
 
221.30g
- -
Tue 17: 992 * 55%
Fat:
 
Prot:
 
Carbs:
35.74g
 
23.77g
 
149.52g
- -
Mon 16: 200 * 11%
Fat:
 
Prot:
 
Carbs:
2.55g
 
5.76g
 
38.09g
- -
Sun 15: 1724 * 96%
Fat:
 
Prot:
 
Carbs:
63.80g
 
52.41g
 
203.99g
- -
Fri 13: 1908 * 106%
Fat:
 
Prot:
 
Carbs:
81.82g
 
57.62g
 
238.22g
- -
Thu 12: 1749 * 97%
Fat:
 
Prot:
 
Carbs:
56.78g
 
41.12g
 
265.26g
- -
Wed 11: 1102 * 61%
Fat:
 
Prot:
 
Carbs:
47.74g
 
30.50g
 
137.55g
- -
Tue 10: 1530 * 85%
Fat:
 
Prot:
 
Carbs:
63.54g
 
34.42g
 
206.88g
- -
Mon 9: 1648 * 92%
Fat:
 
Prot:
 
Carbs:
64.03g
 
41.93g
 
225.02g
- -
Sun 8: 2504 * 139%
Fat:
 
Prot:
 
Carbs:
91.80g
 
60.55g
 
278.95g
- -
Sat 7: 1233 * 68%
Fat:
 
Prot:
 
Carbs:
61.97g
 
40.37g
 
127.13g
- -
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