| July 2024 |
| Mon 29: |
1455 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
88.70g |
|
173.78g |
|
1126*
|
 329
|
| Sun 28: |
1176 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.97g |
|
82.40g |
|
185.36g |
|
1355*
|
 179
|
| Sat 27: |
1335 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.21g |
|
95.06g |
|
187.99g |
|
1841*
|
506
|
| Fri 26: |
786 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
108.46g |
|
54.04g |
|
1845*
|
1059
|
| Thu 25: |
1707 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.55g |
|
106.23g |
|
221.81g |
|
1346*
|
361
|
| Wed 24: |
1919 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.15g |
|
148.39g |
|
222.62g |
|
1935*
|
16
|
| Tue 23: |
1986 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.24g |
|
145.51g |
|
253.68g |
|
2168*
|
182
|
| Mon 22: |
1251 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.86g |
|
72.64g |
|
184.67g |
|
2372*
|
1121
|
| Sun 21: |
1863 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
151.49g |
|
224.95g |
|
1985*
|
122
|
| Sat 20: |
1898 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
67.44g |
|
153.50g |
|
188.91g |
|
1343*
|
555
|
| Fri 19: |
2292 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
86.78g |
|
165.82g |
|
220.48g |
|
1773*
|
519
|
| Thu 18: |
1749 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.87g |
|
101.83g |
|
209.73g |
|
1732*
|
17
|
| Wed 17: |
1066 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
116.09g |
|
77.61g |
|
1547*
|
481
|
| Tue 16: |
1315 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
50.01g |
|
141.08g |
|
79.01g |
|
1439*
|
124
|
| Mon 15: |
1966 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
92.04g |
|
161.58g |
|
121.24g |
|
2420*
|
454
|
| Sun 14: |
1728 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.52g |
|
191.33g |
|
161.05g |
|
1779*
|
51
|
| Sat 13: |
1565 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.51g |
|
114.18g |
|
157.48g |
|
1774*
|
209
|
| Fri 12: |
1842 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
174.04g |
|
198.83g |
|
2154*
|
312
|
| Thu 11: |
1757 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
183.26g |
|
216.99g |
|
2128*
|
371
|
| Wed 10: |
1579 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.93g |
|
162.04g |
|
188.63g |
|
1371*
|
208
|
