Daily Average: |
Exercise: 1437 Cals |
|
Food: 1276 Cals |
(Fat: 32.98g, Protein: 104.17g, Carbs: 146.94g) |
Monthly Total: |
Exercise: 11495 Cals |
|
Food: 8931 Cals |
(Fat: 230.86g, Protein: 729.21g, Carbs: 1028.55g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
Net -311 |
|
2
|
Net -408 |
|
3
|
Net -1304 |
|
4
|
Net 212 |
|
5
|
Net -199 |
|
6
|
Net 353 |
|
7
|
Net -730 |
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (45%)
Fat (23%)
Protein (32%)
|
|
*Based on an RDI of 2600 calories (23 Mar 18)
|