| July 2024 |
| Thu 4: |
1672 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
81.44g |
|
72.26g |
|
162.90g |
|
-
|
-
|
| Wed 3: |
1598 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.45g |
|
90.13g |
|
186.19g |
|
-
|
-
|
| Tue 2: |
1216 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
45.39g |
|
161.30g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
745 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
32.90g |
|
88.01g |
|
-
|
-
|
| Fri 28: |
1262 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.54g |
|
75.61g |
|
131.19g |
|
-
|
-
|
| Thu 27: |
1665 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
76.60g |
|
63.16g |
|
178.95g |
|
-
|
-
|
| Wed 26: |
1692 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
79.06g |
|
74.31g |
|
171.98g |
|
-
|
-
|
| Tue 25: |
1615 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.51g |
|
74.47g |
|
190.75g |
|
-
|
-
|
| Sat 22: |
1305 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.55g |
|
50.63g |
|
128.03g |
|
1152*
|
 153
|
| Fri 21: |
1463 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.41g |
|
73.43g |
|
148.32g |
|
1523*
|
 60
|
| Thu 20: |
979 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
51.06g |
|
38.62g |
|
92.42g |
|
1598*
|
619
|
| Wed 19: |
1489 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.70g |
|
70.76g |
|
147.98g |
|
1524*
|
35
|
| Tue 18: |
1433 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.83g |
|
50.89g |
|
214.92g |
|
1555*
|
122
|
| Mon 17: |
1558 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.62g |
|
74.76g |
|
164.34g |
|
1628*
|
70
|
| Sun 16: |
-
|
-
|
|
1408*
|
-
|
| Sat 15: |
694 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
39.68g |
|
72.44g |
|
1496*
|
802
|
| Fri 14: |
555 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
14.59g |
|
78.90g |
|
1666*
|
1111
|
| Thu 13: |
1690 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.46g |
|
71.67g |
|
225.87g |
|
1595*
|
95
|
| Wed 12: |
1702 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
58.66g |
|
282.67g |
|
1525*
|
177
|
| Tue 11: |
1389 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
59.59g |
|
59.96g |
|
152.57g |
|
1483*
|
94
|
| Mon 10: |
1638 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
81.83g |
|
81.49g |
|
146.79g |
|
1530*
|
108
|
