| September 2023 |
| Wed 27: |
295 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
10.50g |
|
36.50g |
|
-
|
-
|
| Tue 26: |
1854 *
|
169%
|
Fat: |
|
Prot: |
|
Carbs: |
71.34g |
|
81.29g |
|
219.58g |
|
-
|
-
|
| Mon 25: |
834 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.44g |
|
55.20g |
|
89.37g |
|
1421*
|
 587
|
| Fri 22: |
396 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.38g |
|
16.92g |
|
58.70g |
|
-
|
-
|
| Thu 21: |
1437 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
52.65g |
|
52.20g |
|
191.61g |
|
-
|
-
|
| Thu 7: |
206 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.44g |
|
5.61g |
|
32.55g |
|
-
|
-
|
| Wed 6: |
1713 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
87.33g |
|
87.27g |
|
148.49g |
|
-
|
-
|
| Tue 5: |
665 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.77g |
|
65.29g |
|
45.46g |
|
-
|
-
|
| August 2022 |
| Fri 5: |
1240 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
52.61g |
|
40.58g |
|
152.12g |
|
-
|
-
|
| May 2022 |
| Mon 23: |
380 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
11.81g |
|
47.36g |
|
-
|
-
|
| Sun 15: |
1408 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
55.83g |
|
199.18g |
|
-
|
-
|
| September 2021 |
| Wed 8: |
277 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
12.00g |
|
45.60g |
|
-
|
-
|
| August 2021 |
| Tue 24: |
1253 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
41.08g |
|
80.56g |
|
138.30g |
|
1335*
|
82
|
| Sun 22: |
1451 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
48.65g |
|
55.67g |
|
194.61g |
|
-
|
-
|
| Fri 20: |
1179 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
75.42g |
|
180.10g |
|
-
|
-
|
| Thu 19: |
1383 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
56.30g |
|
110.38g |
|
112.96g |
|
-
|
-
|
| Wed 18: |
1636 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
47.11g |
|
101.65g |
|
198.72g |
|
-
|
-
|
| July 2021 |
| Fri 23: |
1227 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
30.74g |
|
49.38g |
|
200.13g |
|
-
|
-
|
| Mon 5: |
210 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
5.00g |
|
26.00g |
|
-
|
-
|
| June 2021 |
| Fri 11: |
880 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
24.51g |
|
97.50g |
|
-
|
-
|
