yuliya84iv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Sun 3: 1472 * 114%
Fat:
 
Prot:
 
Carbs:
54.64g
 
92.66g
 
153.01g
- -
Sat 2: 1055 * 81%
Fat:
 
Prot:
 
Carbs:
18.55g
 
70.17g
 
148.79g
- -
Fri 1: 1142 * 88%
Fat:
 
Prot:
 
Carbs:
28.83g
 
90.86g
 
134.62g
- -
May 2018
Thu 31: 1244 * 96%
Fat:
 
Prot:
 
Carbs:
37.21g
 
91.58g
 
135.21g
- -
Wed 30: 1083 * 84%
Fat:
 
Prot:
 
Carbs:
26.11g
 
67.60g
 
146.94g
- -
Tue 29: 1090 * 84%
Fat:
 
Prot:
 
Carbs:
30.92g
 
60.15g
 
145.77g
- -
Mon 28: 711 * 55%
Fat:
 
Prot:
 
Carbs:
21.42g
 
77.63g
 
49.75g
- -
Sat 26: 956 * 66%
Fat:
 
Prot:
 
Carbs:
31.71g
 
48.56g
 
114.54g
- -
Wed 23: 442 * 31%
Fat:
 
Prot:
 
Carbs:
15.81g
 
19.46g
 
54.61g
- -
Tue 22: 825 * 57%
Fat:
 
Prot:
 
Carbs:
25.33g
 
64.56g
 
83.11g
- -
Mon 21: 421 * 29%
Fat:
 
Prot:
 
Carbs:
7.49g
 
18.08g
 
70.00g
- -
Sun 20: 1226 * 85%
Fat:
 
Prot:
 
Carbs:
48.04g
 
103.28g
 
90.62g
- -
Sat 19: 1386 * 96%
Fat:
 
Prot:
 
Carbs:
50.70g
 
101.22g
 
135.05g
- -
Fri 18: 1259 * 87%
Fat:
 
Prot:
 
Carbs:
39.74g
 
119.66g
 
106.46g
- -
Thu 17: 1460 * 101%
Fat:
 
Prot:
 
Carbs:
55.11g
 
90.39g
 
149.66g
- -
Wed 16: 1336 * 93%
Fat:
 
Prot:
 
Carbs:
44.02g
 
138.68g
 
96.20g
- -
Tue 15: 1209 * 84%
Fat:
 
Prot:
 
Carbs:
35.85g
 
118.65g
 
101.14g
- -
Mon 14: 1226 * 85%
Fat:
 
Prot:
 
Carbs:
35.34g
 
106.12g
 
123.61g
- -
Fri 11: 1215 * 84%
Fat:
 
Prot:
 
Carbs:
42.61g
 
104.37g
 
104.37g
- -
Thu 10: 1087 * 75%
Fat:
 
Prot:
 
Carbs:
49.27g
 
96.29g
 
70.87g
- -
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