sumiyatiwasito's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 13: 355 * 39%
Fat:
 
Prot:
 
Carbs:
12.34g
 
4.00g
 
61.34g
- -
Sun 11: 185 * 21%
Fat:
 
Prot:
 
Carbs:
1.40g
 
9.30g
 
37.90g
- -
February 2021
Sun 7: 377 * 42%
Fat:
 
Prot:
 
Carbs:
18.66g
 
18.96g
 
31.84g
- -
February 2020
Wed 26: 225 * 25%
Fat:
 
Prot:
 
Carbs:
0.40g
 
1.77g
 
59.92g
- -
Fri 7: 164 * 18%
Fat:
 
Prot:
 
Carbs:
0.23g
 
1.42g
 
43.59g
- -
December 2019
Fri 13: 491 * 55%
Fat:
 
Prot:
 
Carbs:
15.82g
 
26.15g
 
64.18g
- -
Tue 10: 565 * 63%
Fat:
 
Prot:
 
Carbs:
19.33g
 
22.68g
 
76.89g
- -
November 2019
Fri 15: 901 * 100%
Fat:
 
Prot:
 
Carbs:
36.32g
 
67.20g
 
84.99g
- -
August 2019
Thu 15: 1571 * 175%
Fat:
 
Prot:
 
Carbs:
69.51g
 
97.43g
 
136.95g
- -
Fri 2: 1012 * 112%
Fat:
 
Prot:
 
Carbs:
26.35g
 
74.42g
 
127.24g
224*  788
May 2019
Sun 26: 634 * 70%
Fat:
 
Prot:
 
Carbs:
25.43g
 
34.64g
 
69.20g
- -
Fri 24: 626 * 70%
Fat:
 
Prot:
 
Carbs:
30.19g
 
25.46g
 
68.77g
- -
Thu 23: 895 * 99%
Fat:
 
Prot:
 
Carbs:
19.20g
 
39.37g
 
141.90g
- -
April 2019
Fri 26: 957 * 106%
Fat:
 
Prot:
 
Carbs:
37.88g
 
50.68g
 
106.93g
- -
Thu 25: 819 * 91%
Fat:
 
Prot:
 
Carbs:
6.59g
 
24.58g
 
173.75g
- -
Wed 24: 1102 * 122%
Fat:
 
Prot:
 
Carbs:
42.74g
 
47.07g
 
140.09g
- -
March 2019
Fri 8: 834 * 93%
Fat:
 
Prot:
 
Carbs:
19.04g
 
61.71g
 
109.88g
- -
February 2019
Thu 28: 783 * 87%
Fat:
 
Prot:
 
Carbs:
28.08g
 
47.08g
 
89.06g
- -
Wed 27: 80 * 9%
Fat:
 
Prot:
 
Carbs:
1.00g
 
8.00g
 
11.00g
- -
Tue 19: 329 * 37%
Fat:
 
Prot:
 
Carbs:
14.94g
 
21.72g
 
31.47g
- -
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