| December 2022 |
| Thu 1: |
2093 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.59g |
|
170.93g |
|
239.57g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
2266 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.88g |
|
171.31g |
|
284.07g |
|
-
|
-
|
| Thu 24: |
1974 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.83g |
|
164.66g |
|
241.03g |
|
-
|
-
|
| Wed 23: |
2239 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.52g |
|
196.12g |
|
213.29g |
|
-
|
-
|
| Tue 15: |
2020 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.80g |
|
159.02g |
|
219.81g |
|
-
|
-
|
| Sun 6: |
2199 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
79.79g |
|
151.93g |
|
221.44g |
|
-
|
-
|
| Thu 3: |
2097 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.99g |
|
195.22g |
|
184.37g |
|
-
|
-
|
| Wed 2: |
2198 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.88g |
|
180.61g |
|
250.55g |
|
-
|
-
|
| October 2022 |
| Sat 22: |
1712 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
149.56g |
|
175.88g |
|
-
|
-
|
| Sun 9: |
1876 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.07g |
|
128.11g |
|
218.99g |
|
-
|
-
|
| Sat 8: |
1185 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
95.77g |
|
131.74g |
|
-
|
-
|
| September 2022 |
| Sun 4: |
2122 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.86g |
|
174.64g |
|
219.81g |
|
-
|
-
|
| June 2022 |
| Thu 2: |
2296 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
114.05g |
|
153.12g |
|
165.35g |
|
-
|
-
|
| May 2022 |
| Tue 24: |
2179 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
69.99g |
|
170.37g |
|
216.91g |
|
-
|
-
|
| Mon 2: |
2055 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.94g |
|
156.58g |
|
207.19g |
|
-
|
-
|
| January 2022 |
| Wed 12: |
820 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
46.26g |
|
93.92g |
|
-
|
-
|
| December 2021 |
| Tue 28: |
1855 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
77.90g |
|
135.04g |
|
152.14g |
|
-
|
-
|
| Mon 20: |
2643 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.22g |
|
178.56g |
|
324.17g |
|
-
|
-
|
| Sun 19: |
2652 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.50g |
|
183.64g |
|
325.30g |
|
-
|
-
|
| Sat 18: |
2683 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.05g |
|
170.79g |
|
354.86g |
|
-
|
-
|
