ptmummy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2013
Mon 17: 242 * 27%
Fat:
 
Prot:
 
Carbs:
2.07g
 
12.70g
 
45.27g
- -
Sun 16: 443 * 49%
Fat:
 
Prot:
 
Carbs:
12.80g
 
19.10g
 
60.00g
1569*  1126
Sat 15: 446 * 50%
Fat:
 
Prot:
 
Carbs:
7.51g
 
18.46g
 
82.72g
1616*  1170
Thu 6: - - 1704* -
Wed 5: - - 1991* -
Tue 4: - - 1926* -
May 2013
Fri 31: 146 * 16%
Fat:
 
Prot:
 
Carbs:
0.47g
 
10.15g
 
25.83g
- -
Thu 30: 201 * 22%
Fat:
 
Prot:
 
Carbs:
0.93g
 
11.30g
 
38.37g
1851*  1650
Wed 29: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.20g
 
0.10g
- -
Sat 18: 1083 * 120%
Fat:
 
Prot:
 
Carbs:
20.80g
 
23.00g
 
142.00g
- -
March 2013
Tue 26: 153 * 17%
Fat:
 
Prot:
 
Carbs:
6.69g
 
17.20g
 
6.68g
- -
Wed 20: 520 * 58%
Fat:
 
Prot:
 
Carbs:
23.46g
 
14.27g
 
100.81g
- -
Tue 19: 346 * 38%
Fat:
 
Prot:
 
Carbs:
25.24g
 
18.96g
 
16.63g
- -
February 2013
Sat 23: 72 * 8%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
December 2012
Thu 6: 168 * 19%
Fat:
 
Prot:
 
Carbs:
2.51g
 
8.77g
 
26.37g
1411*  1243
Mon 3: 374 * 42%
Fat:
 
Prot:
 
Carbs:
2.97g
 
29.18g
 
60.14g
1531*  1157
November 2012
Tue 20: 270 * 30%
Fat:
 
Prot:
 
Carbs:
2.67g
 
18.47g
 
42.92g
1601*  1331
Mon 19: - - 1769* -
Sun 4: 131 * 15%
Fat:
 
Prot:
 
Carbs:
0.76g
 
8.56g
 
21.27g
1565*  1434
Sat 3: - - 1927* -
October 2012
Sun 28: 702 * 78%
Fat:
 
Prot:
 
Carbs:
17.53g
 
23.16g
 
125.23g
1218*  516
Sat 27: 253 * 28%
Fat:
 
Prot:
 
Carbs:
0.99g
 
10.01g
 
52.77g
1234*  981
Fri 26: 639 * 71%
Fat:
 
Prot:
 
Carbs:
43.80g
 
14.80g
 
121.20g
1460*  821
Wed 24: 734 * 82%
Fat:
 
Prot:
 
Carbs:
8.54g
 
51.23g
 
96.96g
1519*  785
Tue 23: 422 * 47%
Fat:
 
Prot:
 
Carbs:
6.53g
 
18.15g
 
74.41g
- -
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