| August 2023 |
| Sun 6: |
957 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.45g |
|
50.81g |
|
95.01g |
|
2162*
|
 1205
|
| Sat 5: |
1428 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.73g |
|
74.97g |
|
176.90g |
|
-
|
-
|
| Fri 4: |
2216 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
63.12g |
|
90.16g |
|
331.57g |
|
-
|
-
|
| Thu 3: |
2111 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
55.83g |
|
117.69g |
|
286.34g |
|
-
|
-
|
| Tue 1: |
1596 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
32.52g |
|
63.28g |
|
275.06g |
|
2206*
|
610
|
| July 2023 |
| Mon 31: |
1560 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
40.58g |
|
54.13g |
|
238.53g |
|
-
|
-
|
| Sun 30: |
1493 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
66.96g |
|
61.65g |
|
187.10g |
|
-
|
-
|
| Sat 29: |
1484 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
53.11g |
|
45.54g |
|
174.17g |
|
2141*
|
657
|
| Fri 28: |
1149 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
51.20g |
|
142.31g |
|
-
|
-
|
| Thu 27: |
2607 *
|
181%
|
Fat: |
|
Prot: |
|
Carbs: |
61.54g |
|
115.83g |
|
401.95g |
|
1802*
|
 805
|
| Wed 26: |
1283 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.11g |
|
63.51g |
|
167.72g |
|
-
|
-
|
| Tue 25: |
1112 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
51.21g |
|
173.00g |
|
-
|
-
|
| Fri 21: |
2055 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
96.60g |
|
350.46g |
|
-
|
-
|
| Thu 20: |
522 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
20.10g |
|
81.00g |
|
-
|
-
|
| Tue 18: |
2164 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
62.06g |
|
34.13g |
|
378.73g |
|
-
|
-
|
| Mon 17: |
2970 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
75.22g |
|
91.80g |
|
484.42g |
|
1800*
|
1170
|
| August 2021 |
| Mon 9: |
1177 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.14g |
|
64.55g |
|
148.22g |
|
-
|
-
|
| Thu 5: |
1430 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.84g |
|
50.56g |
|
204.74g |
|
-
|
-
|
| Wed 4: |
595 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.85g |
|
13.84g |
|
97.77g |
|
-
|
-
|
| July 2021 |
| Sun 25: |
425 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
4.85g |
|
69.16g |
|
-
|
-
|
