viking pratde's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 2379 * 66%
Fat:
 
Prot:
 
Carbs:
121.38g
 
50.09g
 
260.06g
- -
Sun 28: 1964 * 55%
Fat:
 
Prot:
 
Carbs:
71.31g
 
96.50g
 
238.22g
- -
Sat 27: 1518 * 42%
Fat:
 
Prot:
 
Carbs:
59.94g
 
40.82g
 
198.43g
- -
Thu 25: 2025 * 56%
Fat:
 
Prot:
 
Carbs:
112.25g
 
71.10g
 
180.10g
- -
Wed 24: 1560 * 43%
Fat:
 
Prot:
 
Carbs:
42.20g
 
28.00g
 
262.40g
- -
Tue 23: 2574 * 72%
Fat:
 
Prot:
 
Carbs:
95.91g
 
94.69g
 
332.42g
- -
Mon 22: 1537 * 43%
Fat:
 
Prot:
 
Carbs:
38.86g
 
66.31g
 
231.68g
- -
Sun 21: 2473 * 69%
Fat:
 
Prot:
 
Carbs:
105.46g
 
98.71g
 
284.48g
- -
Sat 20: 2589 * 72%
Fat:
 
Prot:
 
Carbs:
89.90g
 
150.83g
 
294.29g
- -
Fri 19: 2521 * 70%
Fat:
 
Prot:
 
Carbs:
81.14g
 
121.86g
 
324.98g
- -
Thu 18: 1767 * 49%
Fat:
 
Prot:
 
Carbs:
107.55g
 
46.75g
 
146.60g
- -
Wed 17: 1996 * 55%
Fat:
 
Prot:
 
Carbs:
91.24g
 
95.39g
 
197.24g
- -
Tue 16: 2387 * 66%
Fat:
 
Prot:
 
Carbs:
96.52g
 
132.48g
 
243.42g
- -
Mon 15: 1702 * 47%
Fat:
 
Prot:
 
Carbs:
46.91g
 
69.51g
 
249.16g
- -
Sun 14: 2137 * 59%
Fat:
 
Prot:
 
Carbs:
81.52g
 
56.24g
 
290.34g
- -
Sat 13: 2713 * 75%
Fat:
 
Prot:
 
Carbs:
109.31g
 
120.70g
 
308.92g
- -
Fri 12: 1727 * 48%
Fat:
 
Prot:
 
Carbs:
49.57g
 
84.81g
 
239.91g
- -
Thu 11: 1704 * 47%
Fat:
 
Prot:
 
Carbs:
74.60g
 
81.60g
 
173.20g
- -
Wed 10: 2721 * 76%
Fat:
 
Prot:
 
Carbs:
145.70g
 
108.55g
 
236.09g
- -
Tue 9: 855 * 24%
Fat:
 
Prot:
 
Carbs:
17.07g
 
23.60g
 
146.39g
- -
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