rasima83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 130 * 8%
Fat:
 
Prot:
 
Carbs:
8.74g
 
11.06g
 
0.68g
- -
March 2024
Sun 3: 639 * 38%
Fat:
 
Prot:
 
Carbs:
16.47g
 
41.96g
 
84.50g
- -
May 2019
Sun 12: 175 * 10%
Fat:
 
Prot:
 
Carbs:
3.40g
 
6.02g
 
30.01g
- -
April 2018
Sat 21: 751 * 44%
Fat:
 
Prot:
 
Carbs:
26.25g
 
53.81g
 
75.20g
- -
Fri 20: 130 * 8%
Fat:
 
Prot:
 
Carbs:
2.41g
 
4.54g
 
24.84g
- -
Thu 19: 484 * 28%
Fat:
 
Prot:
 
Carbs:
21.27g
 
11.33g
 
62.22g
- -
Wed 18: 101 * 6%
Fat:
 
Prot:
 
Carbs:
1.84g
 
18.01g
 
3.34g
- -
Mon 16: 517 * 30%
Fat:
 
Prot:
 
Carbs:
11.56g
 
24.67g
 
79.05g
- -
Sun 15: 202 * 12%
Fat:
 
Prot:
 
Carbs:
3.65g
 
7.75g
 
35.71g
- -
Sat 14: 474 * 28%
Fat:
 
Prot:
 
Carbs:
11.66g
 
18.79g
 
80.67g
- -
Fri 13: 1234 * 73%
Fat:
 
Prot:
 
Carbs:
24.70g
 
29.84g
 
88.39g
- -
Thu 12: 458 * 27%
Fat:
 
Prot:
 
Carbs:
22.77g
 
33.55g
 
28.52g
- -
Wed 11: 832 * 49%
Fat:
 
Prot:
 
Carbs:
45.85g
 
39.94g
 
61.50g
- -
Tue 10: 420 * 25%
Fat:
 
Prot:
 
Carbs:
0.42g
 
14.66g
 
56.62g
- -
Mon 9: 562 * 33%
Fat:
 
Prot:
 
Carbs:
12.92g
 
24.71g
 
80.62g
- -
March 2018
Thu 22: 288 * 17%
Fat:
 
Prot:
 
Carbs:
10.06g
 
36.83g
 
12.13g
- -
Wed 21: 596 * 35%
Fat:
 
Prot:
 
Carbs:
16.17g
 
23.02g
 
97.22g
- -
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