Il Dom37's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 543 * 45%
Fat:
 
Prot:
 
Carbs:
16.25g
 
43.67g
 
50.68g
- -
Fri 26: 1234 * 103%
Fat:
 
Prot:
 
Carbs:
34.69g
 
120.52g
 
80.01g
- -
Wed 24: 1429 * 120%
Fat:
 
Prot:
 
Carbs:
18.00g
 
153.58g
 
160.83g
- -
Wed 17: 1394 * 117%
Fat:
 
Prot:
 
Carbs:
38.44g
 
124.08g
 
131.50g
- -
Tue 16: 1235 * 103%
Fat:
 
Prot:
 
Carbs:
34.45g
 
99.79g
 
126.73g
- -
Mon 15: 1348 * 113%
Fat:
 
Prot:
 
Carbs:
31.54g
 
133.37g
 
125.33g
- -
Sun 14: 1149 * 96%
Fat:
 
Prot:
 
Carbs:
40.61g
 
98.24g
 
103.41g
- -
Sat 13: 1265 * 106%
Fat:
 
Prot:
 
Carbs:
20.09g
 
106.77g
 
120.33g
- -
Fri 12: 1022 * 86%
Fat:
 
Prot:
 
Carbs:
25.75g
 
96.20g
 
101.43g
- -
Thu 11: 1149 * 96%
Fat:
 
Prot:
 
Carbs:
23.23g
 
127.33g
 
102.14g
- -
Wed 10: 1136 * 95%
Fat:
 
Prot:
 
Carbs:
26.47g
 
126.17g
 
100.33g
- -
Tue 9: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
24.35g
 
128.84g
 
92.69g
- -
Sun 7: 163 * 14%
Fat:
 
Prot:
 
Carbs:
1.77g
 
21.60g
 
15.30g
- -
March 2024
Wed 27: 601 * 50%
Fat:
 
Prot:
 
Carbs:
12.61g
 
68.98g
 
52.32g
- -
February 2024
Sun 18: 1192 * 100%
Fat:
 
Prot:
 
Carbs:
33.78g
 
132.73g
 
84.64g
- -
Sat 17: 1592 * 133%
Fat:
 
Prot:
 
Carbs:
34.33g
 
120.38g
 
196.87g
- -
Fri 16: 1061 * 89%
Fat:
 
Prot:
 
Carbs:
23.52g
 
118.51g
 
97.54g
- -
Thu 15: 1285 * 108%
Fat:
 
Prot:
 
Carbs:
32.20g
 
141.32g
 
99.77g
- -
Wed 14: 1034 * 87%
Fat:
 
Prot:
 
Carbs:
23.20g
 
101.82g
 
98.02g
- -
Tue 13: 875 * 73%
Fat:
 
Prot:
 
Carbs:
12.26g
 
133.75g
 
53.92g
- -
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