kata_go's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Sat 13: 1002 * 67%
Fat:
 
Prot:
 
Carbs:
38.55g
 
31.03g
 
129.50g
3034*  2032
Fri 12: 992 * 66%
Fat:
 
Prot:
 
Carbs:
36.17g
 
35.21g
 
131.34g
- -
Thu 11: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
52.39g
 
52.36g
 
203.36g
3034*  1471
February 2017
Wed 1: 572 * 38%
Fat:
 
Prot:
 
Carbs:
37.64g
 
28.85g
 
24.00g
- -
October 2016
Wed 5: 100 * 7%
Fat:
 
Prot:
 
Carbs:
1.00g
 
5.00g
 
26.00g
- -
Tue 4: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
55.04g
 
34.17g
 
185.45g
- -
April 2016
Wed 13: 377 * 25%
Fat:
 
Prot:
 
Carbs:
6.64g
 
18.35g
 
60.00g
- -
Tue 12: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
33.50g
 
59.50g
 
159.00g
- -
January 2016
Sat 2: 831 * 55%
Fat:
 
Prot:
 
Carbs:
22.66g
 
49.35g
 
104.78g
- -
December 2015
Mon 21: 950 * 63%
Fat:
 
Prot:
 
Carbs:
33.09g
 
53.45g
 
110.58g
- -
Sun 20: 1626 * 108%
Fat:
 
Prot:
 
Carbs:
74.64g
 
100.35g
 
107.80g
- -
Sat 19: 908 * 61%
Fat:
 
Prot:
 
Carbs:
35.20g
 
48.48g
 
99.07g
- -
Fri 18: 1805 * 120%
Fat:
 
Prot:
 
Carbs:
84.54g
 
98.63g
 
164.00g
- -
Sun 13: 630 * 42%
Fat:
 
Prot:
 
Carbs:
27.00g
 
43.00g
 
51.00g
- -
July 2015
Fri 10: 170 * 11%
Fat:
 
Prot:
 
Carbs:
13.00g
 
8.00g
 
6.00g
- -
Thu 9: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
62.64g
 
62.85g
 
143.00g
- -
Tue 7: 707 * 47%
Fat:
 
Prot:
 
Carbs:
16.82g
 
37.31g
 
103.54g
- -
Mon 6: 1622 * 108%
Fat:
 
Prot:
 
Carbs:
70.64g
 
92.85g
 
149.00g
2841*  1219
June 2015
Sat 27: 150 * 10%
Fat:
 
Prot:
 
Carbs:
7.00g
 
3.00g
 
19.00g
- -
Fri 26: 745 * 50%
Fat:
 
Prot:
 
Carbs:
36.85g
 
36.91g
 
64.12g
- -
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