boshra3010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Thu 10: 456 * 23%
Fat:
 
Prot:
 
Carbs:
7.86g
 
10.34g
 
86.36g
- -
Wed 9: 1705 * 85%
Fat:
 
Prot:
 
Carbs:
28.66g
 
62.72g
 
302.72g
- -
October 2020
Thu 1: 481 * 24%
Fat:
 
Prot:
 
Carbs:
4.69g
 
31.86g
 
78.66g
- -
September 2020
Sun 13: 234 * 12%
Fat:
 
Prot:
 
Carbs:
13.61g
 
10.85g
 
18.15g
- -
Mon 7: 1015 * 51%
Fat:
 
Prot:
 
Carbs:
46.33g
 
130.09g
 
17.04g
- -
April 2020
Mon 13: 2171 * 109%
Fat:
 
Prot:
 
Carbs:
62.46g
 
105.45g
 
300.40g
- -
Sat 11: 2127 * 106%
Fat:
 
Prot:
 
Carbs:
95.54g
 
60.15g
 
278.41g
- -
Thu 9: 2158 * 108%
Fat:
 
Prot:
 
Carbs:
62.35g
 
73.18g
 
329.14g
- -
February 2020
Tue 4: 972 * 49%
Fat:
 
Prot:
 
Carbs:
50.38g
 
34.54g
 
96.38g
- -
August 2019
Sat 17: 640 * 32%
Fat:
 
Prot:
 
Carbs:
56.82g
 
23.58g
 
11.36g
- -
June 2019
Sun 16: 1388 * 69%
Fat:
 
Prot:
 
Carbs:
49.34g
 
67.47g
 
168.87g
- -
Fri 14: 419 * 21%
Fat:
 
Prot:
 
Carbs:
22.51g
 
23.34g
 
36.21g
- -
May 2019
Tue 7: 1412 * 71%
Fat:
 
Prot:
 
Carbs:
52.84g
 
37.80g
 
202.32g
- -
April 2019
Tue 2: 2378 * 119%
Fat:
 
Prot:
 
Carbs:
68.76g
 
95.26g
 
352.33g
- -
Mon 1: 114 * 6%
Fat:
 
Prot:
 
Carbs:
0.50g
 
1.74g
 
26.26g
- -
April 2018
Fri 6: 266 * 13%
Fat:
 
Prot:
 
Carbs:
3.29g
 
7.64g
 
50.61g
- -
March 2018
Sat 31: 1544 * 77%
Fat:
 
Prot:
 
Carbs:
101.30g
 
102.65g
 
50.90g
1801*  257
Sun 25: - - 1710* -
Sat 24: 1977 * 99%
Fat:
 
Prot:
 
Carbs:
66.92g
 
116.63g
 
229.20g
- -
Fri 23: 591 * 30%
Fat:
 
Prot:
 
Carbs:
30.17g
 
30.05g
 
52.19g
1035*  444
Thu 22: 2880 * 144%
Fat:
 
Prot:
 
Carbs:
97.95g
 
115.13g
 
385.03g
2275*  605
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