Masik008's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Thu 29: 1003 * 50%
Fat:
 
Prot:
 
Carbs:
14.48g
 
72.49g
 
144.16g
- -
Wed 28: 654 * 33%
Fat:
 
Prot:
 
Carbs:
21.65g
 
55.10g
 
58.23g
- -
Mon 26: 892 * 45%
Fat:
 
Prot:
 
Carbs:
31.71g
 
64.73g
 
83.01g
- -
Sun 25: 599 * 30%
Fat:
 
Prot:
 
Carbs:
15.53g
 
22.38g
 
94.01g
- -
Sat 24: 1384 * 69%
Fat:
 
Prot:
 
Carbs:
47.92g
 
82.39g
 
156.82g
- -
Fri 23: 1539 * 77%
Fat:
 
Prot:
 
Carbs:
54.61g
 
145.68g
 
121.80g
- -
Thu 22: 815 * 41%
Fat:
 
Prot:
 
Carbs:
36.82g
 
25.97g
 
94.75g
- -
Wed 21: 751 * 38%
Fat:
 
Prot:
 
Carbs:
25.23g
 
40.73g
 
90.85g
- -
Tue 20: 1136 * 57%
Fat:
 
Prot:
 
Carbs:
35.01g
 
61.60g
 
149.85g
- -
Mon 19: 764 * 38%
Fat:
 
Prot:
 
Carbs:
36.06g
 
35.09g
 
76.64g
- -
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