| October 2023 |
| Fri 13: |
1080 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
37.18g |
|
147.11g |
|
-
|
-
|
| Thu 12: |
1208 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.32g |
|
64.20g |
|
136.26g |
|
-
|
-
|
| July 2023 |
| Fri 21: |
1258 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.16g |
|
49.49g |
|
141.09g |
|
-
|
-
|
| Thu 20: |
1506 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.16g |
|
84.25g |
|
190.18g |
|
2069*
|
 563
|
| Wed 19: |
1785 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
69.19g |
|
88.47g |
|
203.48g |
|
2049*
|
264
|
| Tue 18: |
1495 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
69.56g |
|
64.81g |
|
154.57g |
|
1984*
|
489
|
| Mon 17: |
1734 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.09g |
|
101.04g |
|
234.06g |
|
1983*
|
249
|
| Sun 16: |
1668 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
67.44g |
|
92.90g |
|
181.36g |
|
1942*
|
274
|
| Sat 15: |
1789 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
68.61g |
|
116.90g |
|
197.43g |
|
1962*
|
173
|
| Fri 14: |
1902 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
74.16g |
|
86.90g |
|
207.88g |
|
1995*
|
93
|
| Thu 13: |
1728 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
68.24g |
|
89.28g |
|
198.99g |
|
1944*
|
216
|
| Wed 12: |
1742 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
85.30g |
|
99.59g |
|
141.63g |
|
1949*
|
207
|
| Tue 11: |
1787 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
78.63g |
|
82.14g |
|
192.91g |
|
1816*
|
29
|
| Mon 10: |
1524 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.24g |
|
86.22g |
|
168.11g |
|
1976*
|
452
|
| Sun 9: |
1787 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
73.64g |
|
111.55g |
|
177.30g |
|
1998*
|
211
|
| Sat 8: |
1470 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.66g |
|
92.41g |
|
184.91g |
|
2087*
|
617
|
| Fri 7: |
1748 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
82.68g |
|
66.02g |
|
199.33g |
|
1992*
|
244
|
| Thu 6: |
1469 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.28g |
|
93.55g |
|
145.11g |
|
1942*
|
473
|
| Wed 5: |
1476 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
59.80g |
|
95.74g |
|
142.64g |
|
1939*
|
463
|
| Tue 4: |
1477 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.89g |
|
73.37g |
|
180.41g |
|
2223*
|
746
|
