KatrinaMal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 491 * 22%
Fat:
 
Prot:
 
Carbs:
27.00g
 
33.90g
 
28.20g
- -
Sun 26: 535 * 24%
Fat:
 
Prot:
 
Carbs:
28.96g
 
23.08g
 
44.50g
- -
Wed 22: 1479 * 67%
Fat:
 
Prot:
 
Carbs:
66.62g
 
81.56g
 
136.91g
- -
Tue 21: 656 * 30%
Fat:
 
Prot:
 
Carbs:
36.25g
 
22.48g
 
59.58g
- -
Mon 20: 1950 * 89%
Fat:
 
Prot:
 
Carbs:
72.12g
 
98.64g
 
223.81g
- -
Sun 19: 2071 * 94%
Fat:
 
Prot:
 
Carbs:
117.12g
 
103.85g
 
153.37g
- -
Sat 18: 2078 * 94%
Fat:
 
Prot:
 
Carbs:
101.39g
 
64.80g
 
199.63g
- -
Fri 17: 2242 * 102%
Fat:
 
Prot:
 
Carbs:
82.44g
 
106.90g
 
265.96g
- -
Thu 16: 1909 * 87%
Fat:
 
Prot:
 
Carbs:
69.98g
 
97.18g
 
221.61g
- -
Wed 15: 1693 * 77%
Fat:
 
Prot:
 
Carbs:
59.65g
 
98.38g
 
185.44g
- -
Tue 14: 1920 * 87%
Fat:
 
Prot:
 
Carbs:
75.69g
 
128.40g
 
176.71g
- -
Mon 13: 2189 * 100%
Fat:
 
Prot:
 
Carbs:
100.75g
 
108.60g
 
204.47g
- -
Sun 12: 1557 * 71%
Fat:
 
Prot:
 
Carbs:
87.34g
 
83.49g
 
105.34g
- -
Sat 11: 2341 * 106%
Fat:
 
Prot:
 
Carbs:
128.92g
 
96.09g
 
204.73g
- -
Fri 10: 699 * 32%
Fat:
 
Prot:
 
Carbs:
38.69g
 
38.97g
 
49.42g
- -
Thu 9: 1479 * 67%
Fat:
 
Prot:
 
Carbs:
55.05g
 
112.60g
 
127.10g
- -
July 2023
Sun 9: 136 * 6%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
Sat 8: 371 * 17%
Fat:
 
Prot:
 
Carbs:
26.43g
 
29.67g
 
2.32g
- -
June 2022
Fri 17: 760 * 35%
Fat:
 
Prot:
 
Carbs:
24.06g
 
48.05g
 
84.06g
- -
Thu 16: 1606 * 73%
Fat:
 
Prot:
 
Carbs:
63.16g
 
119.48g
 
142.01g
- -
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