Наталья Темер's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 29: 612 * 36%
Fat:
 
Prot:
 
Carbs:
24.90g
 
23.30g
 
72.95g
- -
Wed 28: 981 * 58%
Fat:
 
Prot:
 
Carbs:
43.63g
 
45.20g
 
97.42g
- -
May 2022
Wed 11: 901 * 53%
Fat:
 
Prot:
 
Carbs:
18.35g
 
31.32g
 
154.50g
- -
Mon 9: 451 * 27%
Fat:
 
Prot:
 
Carbs:
27.76g
 
23.81g
 
27.11g
- -
Sun 8: 1724 * 101%
Fat:
 
Prot:
 
Carbs:
77.09g
 
69.35g
 
186.82g
- -
Sat 7: 1447 * 85%
Fat:
 
Prot:
 
Carbs:
64.57g
 
79.46g
 
133.77g
- -
Fri 6: 1540 * 91%
Fat:
 
Prot:
 
Carbs:
45.91g
 
65.07g
 
214.47g
- -
Thu 5: 1852 * 109%
Fat:
 
Prot:
 
Carbs:
76.19g
 
63.37g
 
225.89g
- -
Wed 4: 1430 * 84%
Fat:
 
Prot:
 
Carbs:
48.82g
 
55.15g
 
187.47g
- -
Tue 3: 862 * 51%
Fat:
 
Prot:
 
Carbs:
40.02g
 
31.14g
 
95.63g
- -
Sun 1: 442 * 26%
Fat:
 
Prot:
 
Carbs:
11.05g
 
12.20g
 
74.74g
- -
April 2022
Sat 30: 1150 * 68%
Fat:
 
Prot:
 
Carbs:
42.49g
 
50.08g
 
145.40g
- -
Fri 29: 755 * 44%
Fat:
 
Prot:
 
Carbs:
39.60g
 
37.43g
 
62.09g
- -
Thu 28: 1417 * 83%
Fat:
 
Prot:
 
Carbs:
46.37g
 
50.76g
 
200.94g
- -
Wed 27: 1056 * 62%
Fat:
 
Prot:
 
Carbs:
48.78g
 
40.70g
 
115.56g
- -
Tue 26: 1609 * 95%
Fat:
 
Prot:
 
Carbs:
54.92g
 
36.30g
 
183.94g
- -
Mon 25: 1505 * 89%
Fat:
 
Prot:
 
Carbs:
89.42g
 
45.93g
 
130.36g
- -
Sun 24: 1538 * 90%
Fat:
 
Prot:
 
Carbs:
48.85g
 
50.09g
 
227.28g
- -
Sat 23: 1089 * 64%
Fat:
 
Prot:
 
Carbs:
29.45g
 
40.83g
 
164.26g
- -
Fri 22: 1421 * 84%
Fat:
 
Prot:
 
Carbs:
64.30g
 
60.92g
 
152.24g
- -
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