| November 2018 |
| Sun 11: |
1770 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.12g |
|
53.19g |
|
305.09g |
|
77*
|
 1693
|
| Sat 10: |
1393 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.83g |
|
71.81g |
|
201.24g |
|
183*
|
1210
|
| Fri 9: |
1709 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.98g |
|
93.08g |
|
201.96g |
|
191*
|
1518
|
| Thu 8: |
1720 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
68.97g |
|
75.02g |
|
216.05g |
|
160*
|
1560
|
| Wed 7: |
1493 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
66.22g |
|
68.92g |
|
161.81g |
|
234*
|
1259
|
| Tue 6: |
1725 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.57g |
|
124.79g |
|
207.98g |
|
185*
|
1540
|
| Mon 5: |
1897 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.05g |
|
130.74g |
|
225.99g |
|
58*
|
1839
|
| Sat 3: |
1230 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.44g |
|
53.88g |
|
178.62g |
|
221*
|
1009
|
| Fri 2: |
1629 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.00g |
|
105.10g |
|
181.87g |
|
58*
|
1571
|
| Thu 1: |
1566 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.47g |
|
41.34g |
|
248.94g |
|
73*
|
1493
|
| October 2018 |
| Wed 31: |
836 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
49.28g |
|
129.30g |
|
8*
|
828
|
| Thu 25: |
430 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
6.16g |
|
52.45g |
|
3*
|
427
|
| Wed 24: |
1580 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.80g |
|
55.10g |
|
238.71g |
|
74*
|
1506
|
| Tue 23: |
1394 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.55g |
|
54.73g |
|
218.11g |
|
143*
|
1251
|
| Mon 22: |
-
|
-
|
|
173*
|
-
|
| Thu 18: |
1602 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
55.33g |
|
247.04g |
|
191*
|
1411
|
| Wed 17: |
1600 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.83g |
|
85.92g |
|
240.01g |
|
182*
|
1418
|
| Tue 16: |
2090 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
101.51g |
|
87.94g |
|
217.81g |
|
280*
|
1810
|
| Mon 15: |
1550 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
60.75g |
|
218.06g |
|
96*
|
1454
|
| Sat 6: |
1076 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
31.54g |
|
185.06g |
|
45*
|
1031
|
