| June 2021 |
| Thu 3: |
2029 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
89.31g |
|
45.23g |
|
267.13g |
|
-
|
-
|
| August 2018 |
| Tue 7: |
658 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
43.29g |
|
47.39g |
|
-
|
-
|
| Sun 5: |
673 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
30.70g |
|
27.95g |
|
69.10g |
|
-
|
-
|
| Sat 4: |
372 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
11.95g |
|
48.80g |
|
-
|
-
|
| Fri 3: |
684 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
53.04g |
|
50.13g |
|
-
|
-
|
| Thu 2: |
632 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
31.25g |
|
41.01g |
|
47.42g |
|
-
|
-
|
| Wed 1: |
232 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.11g |
|
8.53g |
|
29.03g |
|
-
|
-
|
| June 2018 |
| Mon 4: |
557 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
36.54g |
|
44.67g |
|
-
|
-
|
| Sun 3: |
1059 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
51.47g |
|
66.72g |
|
82.23g |
|
-
|
-
|
| May 2018 |
| Sat 26: |
234 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.89g |
|
13.73g |
|
25.39g |
|
-
|
-
|
| Thu 24: |
481 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.37g |
|
23.18g |
|
50.90g |
|
-
|
-
|
| Wed 23: |
442 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
25.21g |
|
19.34g |
|
41.00g |
|
-
|
-
|
| Tue 22: |
500 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
27.22g |
|
37.91g |
|
-
|
-
|
| Mon 21: |
393 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
24.87g |
|
18.65g |
|
22.68g |
|
-
|
-
|
| Fri 18: |
645 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
35.33g |
|
73.12g |
|
3658*
|
 3013
|
| Thu 17: |
344 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
13.91g |
|
47.49g |
|
2940*
|
2596
|
| Wed 16: |
265 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.63g |
|
12.49g |
|
31.05g |
|
2940*
|
2675
|
| Mon 14: |
395 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.77g |
|
23.55g |
|
41.99g |
|
2940*
|
2545
|
| Sun 13: |
224 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
14.18g |
|
15.54g |
|
8.70g |
|
-
|
-
|
| Sat 12: |
185 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
11.35g |
|
12.49g |
|
9.04g |
|
-
|
-
|
