bilal26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 2154 * 108%
Fat:
 
Prot:
 
Carbs:
171.72g
 
134.61g
 
13.79g
- -
Sat 14: 1282 * 64%
Fat:
 
Prot:
 
Carbs:
97.13g
 
73.59g
 
24.01g
- -
Wed 11: 1960 * 98%
Fat:
 
Prot:
 
Carbs:
120.70g
 
189.82g
 
16.00g
- -
Tue 10: 1956 * 98%
Fat:
 
Prot:
 
Carbs:
150.94g
 
124.72g
 
16.40g
- -
Mon 9: 1907 * 95%
Fat:
 
Prot:
 
Carbs:
137.88g
 
145.13g
 
17.89g
- -
Sun 8: 2061 * 103%
Fat:
 
Prot:
 
Carbs:
139.13g
 
180.14g
 
14.10g
- -
Sat 7: 1996 * 100%
Fat:
 
Prot:
 
Carbs:
141.71g
 
166.32g
 
6.22g
- -
Fri 6: 1546 * 64%
Fat:
 
Prot:
 
Carbs:
100.95g
 
151.06g
 
6.32g
- -
Thu 5: 1543 * 64%
Fat:
 
Prot:
 
Carbs:
96.83g
 
153.32g
 
5.03g
- -
Wed 4: 1785 * 74%
Fat:
 
Prot:
 
Carbs:
118.46g
 
163.39g
 
8.32g
- -
August 2024
Thu 29: 924 * 38%
Fat:
 
Prot:
 
Carbs:
49.77g
 
74.33g
 
43.55g
- -
Wed 28: 1893 * 79%
Fat:
 
Prot:
 
Carbs:
74.20g
 
131.23g
 
180.66g
- -
Tue 27: 1810 * 75%
Fat:
 
Prot:
 
Carbs:
60.47g
 
113.67g
 
200.75g
- -
Mon 26: 534 * 22%
Fat:
 
Prot:
 
Carbs:
21.57g
 
50.47g
 
29.68g
- -
Fri 23: 1049 * 44%
Fat:
 
Prot:
 
Carbs:
68.74g
 
55.04g
 
47.28g
- -
Thu 22: 1872 * 104%
Fat:
 
Prot:
 
Carbs:
82.31g
 
151.36g
 
120.90g
- -
Wed 21: 749 * 42%
Fat:
 
Prot:
 
Carbs:
29.25g
 
71.02g
 
54.69g
- -
Mon 19: 1469 * 82%
Fat:
 
Prot:
 
Carbs:
72.93g
 
109.17g
 
95.50g
- -
Sun 18: 1596 * 89%
Fat:
 
Prot:
 
Carbs:
71.46g
 
123.11g
 
105.12g
- -
Sat 17: 1257 * 70%
Fat:
 
Prot:
 
Carbs:
74.39g
 
134.36g
 
5.37g
- -
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