Julia_en_spain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 699 * 52%
Fat:
 
Prot:
 
Carbs:
27.42g
 
32.64g
 
83.76g
- -
Sat 7: 1157 * 86%
Fat:
 
Prot:
 
Carbs:
39.08g
 
85.56g
 
118.69g
- -
Fri 6: 668 * 49%
Fat:
 
Prot:
 
Carbs:
28.30g
 
36.64g
 
66.62g
- -
Thu 5: 1188 * 88%
Fat:
 
Prot:
 
Carbs:
51.63g
 
69.78g
 
115.69g
- -
Wed 4: 772 * 57%
Fat:
 
Prot:
 
Carbs:
26.92g
 
41.29g
 
87.08g
- -
Mon 2: 686 * 51%
Fat:
 
Prot:
 
Carbs:
27.85g
 
44.85g
 
63.50g
- -
Sun 1: 1308 * 97%
Fat:
 
Prot:
 
Carbs:
47.54g
 
110.95g
 
119.07g
- -
August 2024
Sat 31: 1392 * 103%
Fat:
 
Prot:
 
Carbs:
53.00g
 
111.23g
 
128.92g
- -
Fri 30: 905 * 67%
Fat:
 
Prot:
 
Carbs:
54.33g
 
50.89g
 
50.26g
- -
Thu 29: 1035 * 77%
Fat:
 
Prot:
 
Carbs:
63.31g
 
43.78g
 
76.12g
- -
Wed 28: 802 * 59%
Fat:
 
Prot:
 
Carbs:
49.40g
 
22.70g
 
68.15g
- -
June 2024
Sat 8: 1276 * 95%
Fat:
 
Prot:
 
Carbs:
48.20g
 
60.32g
 
93.36g
- -
Fri 7: 1133 * 84%
Fat:
 
Prot:
 
Carbs:
65.38g
 
78.44g
 
58.96g
- -
Thu 6: 1208 * 89%
Fat:
 
Prot:
 
Carbs:
66.35g
 
65.18g
 
92.07g
- -
Wed 5: 1329 * 98%
Fat:
 
Prot:
 
Carbs:
41.28g
 
97.95g
 
154.21g
- -
Tue 4: 1404 * 104%
Fat:
 
Prot:
 
Carbs:
73.18g
 
83.42g
 
111.79g
- -
Mon 3: 1311 * 97%
Fat:
 
Prot:
 
Carbs:
68.17g
 
105.63g
 
68.31g
- -
May 2024
Sat 18: 376 * 28%
Fat:
 
Prot:
 
Carbs:
25.88g
 
13.78g
 
24.93g
- -
April 2024
Thu 25: 379 * 28%
Fat:
 
Prot:
 
Carbs:
17.73g
 
28.15g
 
25.19g
- -
March 2024
Wed 20: 785 * 58%
Fat:
 
Prot:
 
Carbs:
32.37g
 
22.75g
 
100.75g
- -
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