Shelter_for_inspiration's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Tue 12: 891 * 64%
Fat:
 
Prot:
 
Carbs:
39.90g
 
30.06g
 
101.11g
- -
Mon 11: 1494 * 107%
Fat:
 
Prot:
 
Carbs:
77.19g
 
40.36g
 
143.87g
- -
Sun 10: 1342 * 96%
Fat:
 
Prot:
 
Carbs:
24.29g
 
32.79g
 
233.15g
- -
Sat 9: 1352 * 97%
Fat:
 
Prot:
 
Carbs:
71.03g
 
44.36g
 
129.07g
- -
Fri 8: 839 * 60%
Fat:
 
Prot:
 
Carbs:
28.28g
 
15.51g
 
116.99g
- -
Thu 7: 1925 * 138%
Fat:
 
Prot:
 
Carbs:
91.94g
 
62.32g
 
207.49g
- -
Wed 6: 1281 * 92%
Fat:
 
Prot:
 
Carbs:
41.73g
 
44.59g
 
178.80g
- -
Tue 5: 1430 * 102%
Fat:
 
Prot:
 
Carbs:
85.45g
 
44.75g
 
118.10g
- -
Mon 4: 1016 * 73%
Fat:
 
Prot:
 
Carbs:
35.33g
 
25.80g
 
148.13g
- -
Sun 3: 895 * 64%
Fat:
 
Prot:
 
Carbs:
40.81g
 
28.92g
 
101.49g
- -
Sat 2: 1471 * 105%
Fat:
 
Prot:
 
Carbs:
67.03g
 
32.82g
 
165.88g
- -
May 2018
Tue 29: 227 * 16%
Fat:
 
Prot:
 
Carbs:
12.02g
 
11.73g
 
19.24g
1353*  1126
Wed 9: 453 * 32%
Fat:
 
Prot:
 
Carbs:
17.47g
 
18.93g
 
55.15g
1381*  928
April 2018
Mon 23: 401 * 29%
Fat:
 
Prot:
 
Carbs:
10.42g
 
13.64g
 
63.25g
1355*  954
Sat 21: 233 * 19%
Fat:
 
Prot:
 
Carbs:
17.63g
 
16.27g
 
1.12g
- -
Wed 18: 477 * 39%
Fat:
 
Prot:
 
Carbs:
24.37g
 
16.92g
 
51.50g
1330*  853
Tue 17: 1416 * 116%
Fat:
 
Prot:
 
Carbs:
47.03g
 
44.21g
 
211.23g
1328*  88
Mon 16: 1522 * 125%
Fat:
 
Prot:
 
Carbs:
54.83g
 
37.91g
 
226.85g
1328*  194
Sun 15: 637 * 52%
Fat:
 
Prot:
 
Carbs:
19.18g
 
19.81g
 
100.70g
- -
Sat 14: 1195 * 98%
Fat:
 
Prot:
 
Carbs:
34.56g
 
25.10g
 
196.47g
1316*  121
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