| January 2023 |
| Wed 4: |
1319 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
71.97g |
|
186.90g |
|
-
|
-
|
| November 2022 |
| Wed 23: |
952 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
48.55g |
|
101.15g |
|
-
|
-
|
| Tue 22: |
1053 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.57g |
|
53.79g |
|
134.03g |
|
-
|
-
|
| Mon 21: |
1005 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.49g |
|
51.68g |
|
118.64g |
|
-
|
-
|
| Thu 17: |
291 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
19.12g |
|
18.64g |
|
-
|
-
|
| Sun 13: |
570 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
2.24g |
|
16.52g |
|
117.56g |
|
-
|
-
|
| Fri 11: |
612 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
4.36g |
|
20.46g |
|
121.86g |
|
-
|
-
|
| September 2022 |
| Thu 15: |
1017 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
67.54g |
|
78.78g |
|
-
|
-
|
| Wed 14: |
555 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
25.47g |
|
47.16g |
|
-
|
-
|
| Fri 9: |
1017 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.19g |
|
57.85g |
|
78.51g |
|
-
|
-
|
| Thu 8: |
1734 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
85.76g |
|
92.57g |
|
145.73g |
|
-
|
-
|
| Tue 6: |
1380 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.16g |
|
52.35g |
|
164.37g |
|
-
|
-
|
| Mon 5: |
762 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
1.17g |
|
12.36g |
|
175.30g |
|
-
|
-
|
| Sun 4: |
1207 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.35g |
|
51.77g |
|
152.75g |
|
-
|
-
|
| August 2022 |
| Fri 26: |
948 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
36.02g |
|
163.13g |
|
-
|
-
|
| Sat 20: |
1261 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.24g |
|
77.58g |
|
130.61g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
893 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
51.82g |
|
102.30g |
|
-
|
-
|
| Mon 30: |
1057 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
70.72g |
|
147.11g |
|
-
|
-
|
| Thu 19: |
1401 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
62.86g |
|
174.55g |
|
-
|
-
|
| Tue 3: |
684 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
45.87g |
|
50.73g |
|
-
|
-
|
