mariatamara08's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 1241 * 89%
Fat:
 
Prot:
 
Carbs:
38.23g
 
159.16g
 
59.32g
- -
April 2024
Thu 25: 812 * 58%
Fat:
 
Prot:
 
Carbs:
28.95g
 
67.87g
 
63.56g
- -
Wed 24: 1608 * 115%
Fat:
 
Prot:
 
Carbs:
67.93g
 
72.22g
 
172.31g
- -
Tue 23: 1428 * 102%
Fat:
 
Prot:
 
Carbs:
48.04g
 
82.11g
 
180.34g
- -
Mon 22: 1469 * 105%
Fat:
 
Prot:
 
Carbs:
78.19g
 
64.54g
 
153.87g
- -
Sun 21: 1424 * 102%
Fat:
 
Prot:
 
Carbs:
73.08g
 
49.23g
 
168.13g
- -
Sat 20: 1349 * 96%
Fat:
 
Prot:
 
Carbs:
62.58g
 
72.61g
 
117.00g
- -
Fri 5: 935 * 75%
Fat:
 
Prot:
 
Carbs:
36.25g
 
51.24g
 
102.71g
- -
Thu 4: 1370 * 110%
Fat:
 
Prot:
 
Carbs:
70.47g
 
80.66g
 
103.46g
- -
March 2024
Thu 21: 473 * 38%
Fat:
 
Prot:
 
Carbs:
8.44g
 
10.61g
 
88.14g
- -
Wed 13: 453 * 36%
Fat:
 
Prot:
 
Carbs:
9.25g
 
8.35g
 
79.04g
- -
February 2024
Thu 29: 2314 * 185%
Fat:
 
Prot:
 
Carbs:
98.03g
 
116.16g
 
245.64g
- -
Wed 28: 341 * 27%
Fat:
 
Prot:
 
Carbs:
9.57g
 
10.09g
 
57.73g
- -
Tue 27: 1686 * 135%
Fat:
 
Prot:
 
Carbs:
51.52g
 
105.64g
 
205.22g
- -
Mon 26: 1107 * 89%
Fat:
 
Prot:
 
Carbs:
63.22g
 
67.25g
 
69.41g
- -
Sun 25: 1060 * 85%
Fat:
 
Prot:
 
Carbs:
25.04g
 
77.34g
 
126.66g
- -
Sat 24: 1525 * 122%
Fat:
 
Prot:
 
Carbs:
72.84g
 
69.12g
 
141.92g
- -
Fri 23: 1249 * 100%
Fat:
 
Prot:
 
Carbs:
52.16g
 
60.66g
 
119.90g
- -
Thu 22: 1336 * 107%
Fat:
 
Prot:
 
Carbs:
64.72g
 
70.39g
 
111.56g
- -
Wed 21: 1358 * 109%
Fat:
 
Prot:
 
Carbs:
45.22g
 
87.95g
 
138.36g
- -
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