ahmed.sayed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1412 * 43%
Fat:
 
Prot:
 
Carbs:
43.01g
 
58.97g
 
196.28g
- -
June 2024
Wed 26: 1945 * 59%
Fat:
 
Prot:
 
Carbs:
46.58g
 
242.56g
 
144.68g
- -
Tue 25: 1557 * 47%
Fat:
 
Prot:
 
Carbs:
28.06g
 
186.80g
 
142.41g
- -
Mon 24: 444 * 13%
Fat:
 
Prot:
 
Carbs:
17.80g
 
23.00g
 
47.40g
- -
Sun 23: 4406 * 134%
Fat:
 
Prot:
 
Carbs:
177.67g
 
300.33g
 
408.45g
- -
Sat 22: 3437 * 104%
Fat:
 
Prot:
 
Carbs:
165.60g
 
189.13g
 
300.37g
- -
Fri 21: 1586 * 48%
Fat:
 
Prot:
 
Carbs:
42.07g
 
222.84g
 
87.32g
- -
Thu 20: 1809 * 55%
Fat:
 
Prot:
 
Carbs:
34.53g
 
247.67g
 
127.25g
- -
Wed 19: 1701 * 52%
Fat:
 
Prot:
 
Carbs:
25.49g
 
203.53g
 
166.30g
- -
Thu 6: 2118 * 64%
Fat:
 
Prot:
 
Carbs:
45.44g
 
204.88g
 
230.06g
- -
Wed 5: 2546 * 77%
Fat:
 
Prot:
 
Carbs:
41.80g
 
245.48g
 
306.60g
- -
Tue 4: 2465 * 75%
Fat:
 
Prot:
 
Carbs:
40.84g
 
225.72g
 
307.85g
- -
Mon 3: 2231 * 68%
Fat:
 
Prot:
 
Carbs:
31.95g
 
214.28g
 
282.85g
- -
May 2024
Sun 26: 2086 * 63%
Fat:
 
Prot:
 
Carbs:
22.60g
 
235.07g
 
234.85g
- -
Wed 15: - - 1564* -
Tue 14: - - 1564* -
Mon 13: 679 * 21%
Fat:
 
Prot:
 
Carbs:
6.17g
 
114.12g
 
44.35g
1564*  885
Sun 12: 2339 * 71%
Fat:
 
Prot:
 
Carbs:
84.46g
 
175.56g
 
227.69g
1564*  775
Sat 11: - - 1564* -
Fri 10: - - 1564* -
Thu 9: - - 1564* -
Wed 8: 832 * 25%
Fat:
 
Prot:
 
Carbs:
33.40g
 
92.28g
 
44.80g
1564*  732
Tue 7: 1187 * 36%
Fat:
 
Prot:
 
Carbs:
17.77g
 
158.70g
 
102.81g
1564*  377
Mon 6: 1307 * 40%
Fat:
 
Prot:
 
Carbs:
23.96g
 
149.26g
 
128.86g
1564*  257
Sun 5: - - 1564* -
Sat 4: - - 1564* -
Fri 3: - - 1564* -
Thu 2: - - 1564* -
Wed 1: - - 1564* -
April 2024
Tue 30: - - 1564* -
Mon 29: 770 * 23%
Fat:
 
Prot:
 
Carbs:
29.77g
 
71.72g
 
83.41g
1564*  794
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