| October 2019 |
| Fri 18: |
159 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.12g |
|
10.53g |
|
20.69g |
|
-
|
-
|
| Wed 16: |
1335 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
79.35g |
|
168.09g |
|
-
|
-
|
| Mon 14: |
1589 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.80g |
|
100.49g |
|
179.28g |
|
-
|
-
|
| Sun 13: |
456 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
17.31g |
|
75.69g |
|
-
|
-
|
| Sat 12: |
506 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
12.43g |
|
58.83g |
|
-
|
-
|
| Fri 11: |
1713 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
82.29g |
|
270.07g |
|
-
|
-
|
| Thu 10: |
1363 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.46g |
|
85.91g |
|
144.76g |
|
-
|
-
|
| Wed 9: |
1113 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.54g |
|
48.22g |
|
126.87g |
|
-
|
-
|
| Tue 8: |
1556 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.60g |
|
106.45g |
|
140.31g |
|
-
|
-
|
| Mon 7: |
1097 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
49.15g |
|
165.97g |
|
-
|
-
|
| Thu 3: |
1007 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
58.07g |
|
31.05g |
|
91.38g |
|
-
|
-
|
| Wed 2: |
1271 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.72g |
|
66.04g |
|
156.22g |
|
1644*
|
 373
|
| Tue 1: |
1579 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.77g |
|
59.12g |
|
200.64g |
|
-
|
-
|
| September 2019 |
| Fri 27: |
841 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
68.20g |
|
68.10g |
|
-
|
-
|
| Sat 21: |
362 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.77g |
|
22.95g |
|
45.47g |
|
-
|
-
|
| Thu 19: |
1495 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.81g |
|
58.25g |
|
170.39g |
|
-
|
-
|
| Wed 18: |
1565 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
19.87g |
|
41.70g |
|
308.67g |
|
-
|
-
|
| Tue 17: |
1406 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
44.37g |
|
207.94g |
|
-
|
-
|
| Mon 16: |
923 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.06g |
|
34.53g |
|
118.15g |
|
-
|
-
|
