ukolog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sun 27: - - 1825* -
April 2019
Fri 19: 874 * 55%
Fat:
 
Prot:
 
Carbs:
34.60g
 
51.21g
 
87.16g
- -
January 2019
Thu 24: 907 * 57%
Fat:
 
Prot:
 
Carbs:
50.34g
 
52.79g
 
61.14g
- -
July 2018
Mon 16: 752 * 47%
Fat:
 
Prot:
 
Carbs:
34.75g
 
31.95g
 
78.85g
- -
June 2018
Fri 15: 977 * 61%
Fat:
 
Prot:
 
Carbs:
52.92g
 
31.77g
 
97.29g
- -
Thu 14: 100 * 6%
Fat:
 
Prot:
 
Carbs:
4.00g
 
16.00g
 
10.00g
- -
Wed 13: 554 * 35%
Fat:
 
Prot:
 
Carbs:
26.29g
 
21.38g
 
58.91g
- -
Sun 10: 463 * 29%
Fat:
 
Prot:
 
Carbs:
6.12g
 
21.29g
 
80.07g
- -
Tue 5: 1028 * 64%
Fat:
 
Prot:
 
Carbs:
41.47g
 
78.08g
 
82.41g
- -
Mon 4: 837 * 52%
Fat:
 
Prot:
 
Carbs:
31.63g
 
59.98g
 
74.67g
- -
Fri 1: 177 * 11%
Fat:
 
Prot:
 
Carbs:
7.79g
 
14.98g
 
11.93g
- -
May 2018
Thu 31: 841 * 53%
Fat:
 
Prot:
 
Carbs:
43.99g
 
39.80g
 
73.42g
- -
Wed 30: 801 * 50%
Fat:
 
Prot:
 
Carbs:
28.86g
 
49.85g
 
82.71g
- -
Mon 28: 508 * 32%
Fat:
 
Prot:
 
Carbs:
27.64g
 
11.40g
 
54.49g
- -
Sun 27: 628 * 39%
Fat:
 
Prot:
 
Carbs:
34.67g
 
15.13g
 
68.42g
- -
Sat 26: 560 * 35%
Fat:
 
Prot:
 
Carbs:
31.69g
 
25.36g
 
43.61g
- -
Wed 23: 796 * 50%
Fat:
 
Prot:
 
Carbs:
37.40g
 
34.51g
 
82.38g
- -
Tue 22: 423 * 26%
Fat:
 
Prot:
 
Carbs:
16.51g
 
31.80g
 
37.33g
- -
Wed 16: 980 * 61%
Fat:
 
Prot:
 
Carbs:
38.90g
 
82.34g
 
73.06g
- -
Tue 15: 440 * 28%
Fat:
 
Prot:
 
Carbs:
17.59g
 
20.09g
 
51.56g
- -
Mon 14: 405 * 25%
Fat:
 
Prot:
 
Carbs:
21.26g
 
17.78g
 
36.73g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.