| July 2018 |
| Tue 10: |
1193 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
64.20g |
|
144.46g |
|
-
|
-
|
| Mon 9: |
1305 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
24.89g |
|
69.80g |
|
204.61g |
|
-
|
-
|
| Wed 4: |
619 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
42.22g |
|
77.60g |
|
-
|
-
|
| Tue 3: |
1322 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
87.05g |
|
170.06g |
|
-
|
-
|
| Mon 2: |
1051 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
71.77g |
|
140.38g |
|
-
|
-
|
| Sun 1: |
1395 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.77g |
|
52.75g |
|
180.47g |
|
-
|
-
|
| June 2018 |
| Sat 30: |
1360 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
54.91g |
|
218.49g |
|
-
|
-
|
| Fri 29: |
1195 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.26g |
|
106.20g |
|
118.12g |
|
-
|
-
|
| Thu 28: |
1081 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
25.81g |
|
107.35g |
|
109.37g |
|
-
|
-
|
| Wed 27: |
1172 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
89.57g |
|
161.58g |
|
-
|
-
|
| Tue 26: |
950 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
96.39g |
|
108.48g |
|
-
|
-
|
| Mon 25: |
436 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
5.27g |
|
9.16g |
|
99.01g |
|
-
|
-
|
| Sat 23: |
472 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.01g |
|
20.75g |
|
92.25g |
|
-
|
-
|
| Fri 22: |
593 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
27.91g |
|
83.23g |
|
-
|
-
|
| Sun 17: |
601 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.54g |
|
36.00g |
|
88.93g |
|
-
|
-
|
| Sat 16: |
190 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
11.68g |
|
31.09g |
|
-
|
-
|
| Wed 13: |
865 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.64g |
|
72.79g |
|
86.72g |
|
-
|
-
|
| Tue 12: |
660 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.98g |
|
46.35g |
|
74.41g |
|
-
|
-
|
| Mon 11: |
732 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
46.74g |
|
69.58g |
|
-
|
-
|
| Sun 10: |
935 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
33.62g |
|
156.13g |
|
-
|
-
|
