| November 2020 |
| Tue 17: |
289 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.55g |
|
10.17g |
|
45.93g |
|
-
|
-
|
| Sun 15: |
390 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
6.00g |
|
61.00g |
|
-
|
-
|
| Sat 14: |
702 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.19g |
|
14.16g |
|
122.49g |
|
-
|
-
|
| Fri 13: |
1029 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.72g |
|
36.12g |
|
123.34g |
|
-
|
-
|
| Thu 12: |
687 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
34.76g |
|
60.72g |
|
-
|
-
|
| Wed 11: |
571 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
11.02g |
|
82.81g |
|
-
|
-
|
| Tue 10: |
652 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
32.56g |
|
76.12g |
|
-
|
-
|
| November 2018 |
| Fri 2: |
190 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
5.00g |
|
33.00g |
|
-
|
-
|
| Thu 1: |
791 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.87g |
|
34.30g |
|
99.39g |
|
-
|
-
|
| October 2018 |
| April 2018 |
| Tue 10: |
190 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
6.00g |
|
28.00g |
|
-
|
-
|
| March 2018 |
| Fri 23: |
593 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.28g |
|
25.17g |
|
85.86g |
|
2365*
|
 1772
|
| Wed 21: |
773 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
23.58g |
|
109.75g |
|
2483*
|
1710
|
| Tue 20: |
828 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
13.10g |
|
171.71g |
|
2513*
|
1685
|
| Mon 19: |
298 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
12.10g |
|
50.10g |
|
2513*
|
2215
|
| Sun 18: |
326 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.59g |
|
13.82g |
|
44.65g |
|
1614*
|
1288
|
| Sat 17: |
1295 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
62.03g |
|
169.84g |
|
2035*
|
740
|
| Fri 16: |
445 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
19.82g |
|
35.17g |
|
-
|
-
|
| Thu 15: |
136 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
0.99g |
|
-
|
-
|
