| March 2024 |
| Fri 1: |
1733 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
79.58g |
|
95.75g |
|
164.14g |
|
-
|
-
|
| February 2023 |
| Thu 16: |
1480 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
71.40g |
|
157.00g |
|
-
|
-
|
| Wed 15: |
1819 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.40g |
|
91.30g |
|
234.09g |
|
-
|
-
|
| Mon 13: |
1650 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.55g |
|
74.85g |
|
217.50g |
|
-
|
-
|
| Sun 12: |
1607 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.94g |
|
77.63g |
|
240.83g |
|
-
|
-
|
| August 2022 |
| Wed 24: |
1225 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
62.90g |
|
139.17g |
|
-
|
-
|
| Tue 23: |
784 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.04g |
|
48.40g |
|
55.00g |
|
-
|
-
|
| March 2022 |
| Fri 25: |
454 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
13.00g |
|
78.40g |
|
-
|
-
|
| February 2019 |
| Sat 16: |
1222 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.27g |
|
98.58g |
|
122.24g |
|
2522*
|
 1300
|
| Fri 15: |
1249 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.38g |
|
62.13g |
|
201.57g |
|
-
|
-
|
| Thu 14: |
1260 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
90.24g |
|
152.89g |
|
2469*
|
1209
|
| Wed 13: |
1121 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
87.30g |
|
129.22g |
|
2285*
|
1164
|
| Tue 12: |
1581 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.65g |
|
104.02g |
|
168.16g |
|
2832*
|
1251
|
| Mon 11: |
1977 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
97.47g |
|
114.29g |
|
168.46g |
|
2499*
|
522
|
| April 2018 |
| Sat 28: |
1069 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.02g |
|
60.42g |
|
113.68g |
|
-
|
-
|
| Fri 27: |
1313 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.53g |
|
72.78g |
|
172.55g |
|
-
|
-
|
| Thu 26: |
1623 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.55g |
|
106.92g |
|
193.03g |
|
-
|
-
|
| Wed 25: |
1454 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.27g |
|
76.90g |
|
153.22g |
|
-
|
-
|
| Tue 24: |
664 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.76g |
|
49.32g |
|
86.40g |
|
-
|
-
|
