anastasiya1695's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sat 25: 658 * 39%
Fat:
 
Prot:
 
Carbs:
38.66g
 
39.96g
 
36.23g
- -
Fri 24: 1245 * 74%
Fat:
 
Prot:
 
Carbs:
65.64g
 
85.55g
 
69.05g
- -
Thu 23: 1437 * 86%
Fat:
 
Prot:
 
Carbs:
80.55g
 
78.17g
 
118.55g
- -
June 2021
Thu 10: 466 * 31%
Fat:
 
Prot:
 
Carbs:
23.76g
 
30.89g
 
30.37g
- -
Mon 7: 903 * 60%
Fat:
 
Prot:
 
Carbs:
50.40g
 
30.44g
 
78.35g
- -
Sun 6: 426 * 28%
Fat:
 
Prot:
 
Carbs:
26.59g
 
25.65g
 
18.03g
- -
Sat 5: 588 * 39%
Fat:
 
Prot:
 
Carbs:
28.24g
 
32.01g
 
50.16g
- -
Fri 4: 1023 * 68%
Fat:
 
Prot:
 
Carbs:
53.70g
 
63.07g
 
64.72g
- -
Thu 3: 1157 * 77%
Fat:
 
Prot:
 
Carbs:
34.82g
 
86.16g
 
125.80g
- -
Wed 2: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
62.29g
 
89.48g
 
108.51g
- -
Tue 1: 1123 * 75%
Fat:
 
Prot:
 
Carbs:
30.91g
 
85.98g
 
130.19g
- -
April 2021
Fri 23: 1230 * 72%
Fat:
 
Prot:
 
Carbs:
81.12g
 
77.23g
 
38.80g
- -
Wed 21: 442 * 26%
Fat:
 
Prot:
 
Carbs:
30.29g
 
28.33g
 
8.78g
- -
Mon 19: 492 * 29%
Fat:
 
Prot:
 
Carbs:
22.91g
 
37.49g
 
27.28g
- -
Sun 18: 1043 * 61%
Fat:
 
Prot:
 
Carbs:
52.89g
 
73.89g
 
54.37g
- -
Sat 17: 1389 * 82%
Fat:
 
Prot:
 
Carbs:
69.03g
 
87.62g
 
120.40g
- -
Fri 16: 1449 * 85%
Fat:
 
Prot:
 
Carbs:
75.41g
 
83.30g
 
90.37g
- -
Thu 15: 737 * 43%
Fat:
 
Prot:
 
Carbs:
34.80g
 
57.90g
 
40.25g
- -
Wed 14: 1543 * 91%
Fat:
 
Prot:
 
Carbs:
91.62g
 
81.04g
 
82.49g
- -
Tue 13: 1424 * 84%
Fat:
 
Prot:
 
Carbs:
60.08g
 
102.86g
 
124.49g
- -
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