semik_li's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Mon 27: 234 * 17%
Fat:
 
Prot:
 
Carbs:
8.32g
 
21.87g
 
20.25g
- -
Sun 26: 277 * 20%
Fat:
 
Prot:
 
Carbs:
8.54g
 
21.87g
 
31.90g
- -
Sat 25: 1454 * 104%
Fat:
 
Prot:
 
Carbs:
49.53g
 
96.89g
 
166.96g
- -
Fri 24: 1222 * 87%
Fat:
 
Prot:
 
Carbs:
40.54g
 
110.73g
 
113.82g
- -
Thu 23: 1168 * 83%
Fat:
 
Prot:
 
Carbs:
41.36g
 
67.97g
 
140.92g
- -
Wed 22: 1243 * 89%
Fat:
 
Prot:
 
Carbs:
29.69g
 
84.75g
 
167.14g
- -
Tue 21: 1094 * 78%
Fat:
 
Prot:
 
Carbs:
33.81g
 
86.02g
 
117.09g
- -
Mon 20: 1202 * 86%
Fat:
 
Prot:
 
Carbs:
42.71g
 
89.80g
 
115.10g
- -
March 2019
Fri 29: 1258 * 90%
Fat:
 
Prot:
 
Carbs:
39.61g
 
101.16g
 
130.56g
- -
Sun 24: 1310 * 94%
Fat:
 
Prot:
 
Carbs:
51.74g
 
117.37g
 
96.10g
- -
Thu 21: 917 * 66%
Fat:
 
Prot:
 
Carbs:
29.52g
 
70.15g
 
87.93g
- -
Wed 20: 1315 * 94%
Fat:
 
Prot:
 
Carbs:
46.74g
 
133.85g
 
86.40g
- -
Mon 18: 1280 * 91%
Fat:
 
Prot:
 
Carbs:
44.88g
 
103.60g
 
120.15g
- -
Fri 15: 1251 * 89%
Fat:
 
Prot:
 
Carbs:
45.43g
 
85.66g
 
130.91g
- -
Thu 14: 1257 * 90%
Fat:
 
Prot:
 
Carbs:
37.98g
 
109.70g
 
120.30g
- -
Mon 11: 1316 * 94%
Fat:
 
Prot:
 
Carbs:
44.50g
 
108.27g
 
120.92g
- -
Sun 10: 1315 * 94%
Fat:
 
Prot:
 
Carbs:
42.00g
 
122.47g
 
108.98g
- -
Sat 9: 1301 * 93%
Fat:
 
Prot:
 
Carbs:
42.17g
 
97.10g
 
134.77g
- -
Fri 8: 260 * 19%
Fat:
 
Prot:
 
Carbs:
5.72g
 
10.39g
 
42.76g
- -
Thu 7: 925 * 66%
Fat:
 
Prot:
 
Carbs:
31.54g
 
61.49g
 
102.30g
- -
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