ale.mattos1986's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Mon 23: 4971 * 160%
Fat:
 
Prot:
 
Carbs:
166.73g
 
211.11g
 
665.57g
- -
Sun 22: 3634 * 117%
Fat:
 
Prot:
 
Carbs:
127.40g
 
180.31g
 
434.78g
- -
Fri 20: 3464 * 112%
Fat:
 
Prot:
 
Carbs:
89.35g
 
163.11g
 
496.07g
- -
Mon 16: 897 * 29%
Fat:
 
Prot:
 
Carbs:
30.31g
 
34.48g
 
118.35g
- -
Wed 4: 3314 * 107%
Fat:
 
Prot:
 
Carbs:
75.45g
 
239.26g
 
439.71g
- -
Mon 2: 2725 * 68%
Fat:
 
Prot:
 
Carbs:
57.37g
 
220.08g
 
349.37g
- -
Sun 1: 2815 * 89%
Fat:
 
Prot:
 
Carbs:
72.77g
 
269.09g
 
282.59g
- -
March 2018
Sat 31: 2366 * 75%
Fat:
 
Prot:
 
Carbs:
71.14g
 
163.96g
 
276.47g
- -
Mon 26: 3134 * 99%
Fat:
 
Prot:
 
Carbs:
78.30g
 
303.21g
 
308.96g
1978*  1156
Sun 25: 3364 * 107%
Fat:
 
Prot:
 
Carbs:
81.70g
 
320.91g
 
343.44g
1985*  1379
Thu 15: 1803 * 46%
Fat:
 
Prot:
 
Carbs:
48.31g
 
147.26g
 
197.98g
1985*  182
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