couetton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Wed 24: 1262 * 53%
Fat:
 
Prot:
 
Carbs:
45.71g
 
58.86g
 
147.60g
- -
Tue 23: 1011 * 42%
Fat:
 
Prot:
 
Carbs:
42.34g
 
38.49g
 
118.41g
- -
Mon 22: 1938 * 81%
Fat:
 
Prot:
 
Carbs:
78.70g
 
100.85g
 
204.08g
- -
Mon 15: 1461 * 61%
Fat:
 
Prot:
 
Carbs:
73.94g
 
60.51g
 
139.16g
- -
Sat 13: 378 * 16%
Fat:
 
Prot:
 
Carbs:
18.00g
 
6.27g
 
47.09g
- -
Fri 12: 2017 * 84%
Fat:
 
Prot:
 
Carbs:
76.38g
 
99.96g
 
230.99g
- -
Thu 11: 2252 * 94%
Fat:
 
Prot:
 
Carbs:
89.72g
 
81.28g
 
262.89g
- -
Wed 10: 2403 * 100%
Fat:
 
Prot:
 
Carbs:
109.58g
 
90.53g
 
264.07g
- -
Tue 9: 2195 * 91%
Fat:
 
Prot:
 
Carbs:
93.03g
 
87.85g
 
245.87g
- -
Mon 8: 2074 * 86%
Fat:
 
Prot:
 
Carbs:
75.22g
 
88.65g
 
253.88g
- -
Sat 6: 831 * 35%
Fat:
 
Prot:
 
Carbs:
27.84g
 
28.53g
 
91.55g
- -
Fri 5: 2224 * 93%
Fat:
 
Prot:
 
Carbs:
93.61g
 
112.29g
 
220.51g
- -
Thu 4: 1007 * 42%
Fat:
 
Prot:
 
Carbs:
36.66g
 
36.31g
 
110.78g
- -
Wed 3: 2283 * 95%
Fat:
 
Prot:
 
Carbs:
96.62g
 
97.72g
 
252.60g
- -
Mon 1: 2224 * 93%
Fat:
 
Prot:
 
Carbs:
75.70g
 
119.34g
 
252.46g
- -
January 2021
Sat 30: 2178 * 91%
Fat:
 
Prot:
 
Carbs:
73.75g
 
89.36g
 
288.36g
- -
Thu 28: 2126 * 89%
Fat:
 
Prot:
 
Carbs:
82.14g
 
94.14g
 
249.43g
- -
Fri 22: 1388 * 58%
Fat:
 
Prot:
 
Carbs:
63.51g
 
32.72g
 
171.24g
- -
Thu 21: 2343 * 98%
Fat:
 
Prot:
 
Carbs:
112.01g
 
122.38g
 
202.56g
- -
Tue 19: 1460 * 61%
Fat:
 
Prot:
 
Carbs:
55.66g
 
58.47g
 
183.23g
- -
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