amandajernberg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Thu 3: - - 1681* -
April 2018
Thu 5: 780 * 98%
Fat:
 
Prot:
 
Carbs:
6.76g
 
26.14g
 
149.53g
- -
Tue 3: - - 1681* -
Mon 2: 526 * 66%
Fat:
 
Prot:
 
Carbs:
32.23g
 
38.89g
 
18.88g
2116*  1590
March 2018
Tue 27: 768 * 96%
Fat:
 
Prot:
 
Carbs:
29.97g
 
35.56g
 
93.24g
1920*  1152
Mon 26: 817 * 102%
Fat:
 
Prot:
 
Carbs:
20.03g
 
34.07g
 
125.90g
2213*  1396
Sun 25: 420 * 52%
Fat:
 
Prot:
 
Carbs:
10.39g
 
17.01g
 
68.43g
1821*  1401
Sat 24: 498 * 62%
Fat:
 
Prot:
 
Carbs:
11.67g
 
30.58g
 
62.61g
2129*  1631
Fri 23: 418 * 52%
Fat:
 
Prot:
 
Carbs:
15.27g
 
21.15g
 
49.16g
1917*  1499
Thu 22: 714 * 89%
Fat:
 
Prot:
 
Carbs:
26.67g
 
48.77g
 
62.29g
1998*  1284
Wed 21: 752 * 94%
Fat:
 
Prot:
 
Carbs:
30.06g
 
33.56g
 
76.80g
2222*  1470
Tue 20: 671 * 84%
Fat:
 
Prot:
 
Carbs:
27.42g
 
37.16g
 
68.11g
3042*  2371
Mon 19: 618 * 77%
Fat:
 
Prot:
 
Carbs:
30.01g
 
41.32g
 
43.55g
2446*  1828
Sun 18: 867 108%
Fat:
 
Prot:
 
Carbs:
22.57g
 
45.68g
 
120.35g
3017  2150
Sat 17: 1145 * 143%
Fat:
 
Prot:
 
Carbs:
62.87g
 
44.86g
 
97.39g
2350  1205
Fri 16: 909 * 114%
Fat:
 
Prot:
 
Carbs:
37.25g
 
56.23g
 
83.10g
2146  1237
Thu 15: 654 82%
Fat:
 
Prot:
 
Carbs:
15.82g
 
37.97g
 
92.47g
2102  1448
Wed 14: 687 86%
Fat:
 
Prot:
 
Carbs:
17.36g
 
49.15g
 
84.37g
2162  1475
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