vikigomezz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Fri 8: 788 * 79%
Fat:
 
Prot:
 
Carbs:
35.84g
 
30.79g
 
82.14g
- -
Thu 7: 880 * 88%
Fat:
 
Prot:
 
Carbs:
36.38g
 
25.15g
 
109.73g
- -
Tue 5: 923 * 92%
Fat:
 
Prot:
 
Carbs:
14.07g
 
24.18g
 
177.60g
- -
October 2018
Fri 26: 1501 * 125%
Fat:
 
Prot:
 
Carbs:
53.88g
 
44.34g
 
208.30g
- -
Thu 25: 1607 * 134%
Fat:
 
Prot:
 
Carbs:
21.06g
 
34.19g
 
323.64g
- -
Wed 24: 1729 * 144%
Fat:
 
Prot:
 
Carbs:
54.01g
 
60.48g
 
256.89g
- -
Tue 23: 1074 * 90%
Fat:
 
Prot:
 
Carbs:
27.42g
 
27.39g
 
185.64g
- -
Mon 22: 1367 * 114%
Fat:
 
Prot:
 
Carbs:
30.33g
 
46.46g
 
226.03g
- -
Fri 19: 359 * 30%
Fat:
 
Prot:
 
Carbs:
8.29g
 
17.88g
 
52.98g
- -
Thu 18: 1475 * 123%
Fat:
 
Prot:
 
Carbs:
37.91g
 
87.67g
 
190.41g
- -
Wed 17: 433 * 39%
Fat:
 
Prot:
 
Carbs:
9.52g
 
15.60g
 
72.25g
- -
Tue 16: 1870 * 170%
Fat:
 
Prot:
 
Carbs:
87.17g
 
64.05g
 
205.17g
- -
Mon 15: 1238 * 113%
Fat:
 
Prot:
 
Carbs:
62.23g
 
17.61g
 
154.91g
- -
Sun 14: 2141 * 195%
Fat:
 
Prot:
 
Carbs:
61.73g
 
56.02g
 
341.99g
1668*  473
Sat 13: 1123 * 102%
Fat:
 
Prot:
 
Carbs:
18.88g
 
28.90g
 
211.19g
1835*  712
Fri 12: 838 * 76%
Fat:
 
Prot:
 
Carbs:
30.77g
 
16.30g
 
124.28g
- -
Thu 11: 791 * 72%
Fat:
 
Prot:
 
Carbs:
13.24g
 
17.15g
 
153.44g
- -
Wed 10: 756 * 69%
Fat:
 
Prot:
 
Carbs:
20.14g
 
31.44g
 
112.34g
- -
Tue 9: 702 * 64%
Fat:
 
Prot:
 
Carbs:
18.27g
 
21.35g
 
113.41g
- -
Mon 8: 1026 * 93%
Fat:
 
Prot:
 
Carbs:
28.79g
 
26.82g
 
165.26g
- -
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