komarof's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Mon 19: 1602 * 80%
Fat:
 
Prot:
 
Carbs:
42.32g
 
96.10g
 
205.02g
- -
Sun 18: 1591 * 80%
Fat:
 
Prot:
 
Carbs:
21.72g
 
49.57g
 
274.43g
- -
Sat 17: 1342 * 67%
Fat:
 
Prot:
 
Carbs:
47.85g
 
44.34g
 
190.70g
- -
Fri 16: 1576 * 79%
Fat:
 
Prot:
 
Carbs:
86.12g
 
73.05g
 
128.75g
2854*  1278
Thu 15: 1278 * 64%
Fat:
 
Prot:
 
Carbs:
60.44g
 
54.19g
 
133.65g
2759*  1481
Wed 14: 1800 * 90%
Fat:
 
Prot:
 
Carbs:
52.04g
 
100.11g
 
185.13g
2759*  959
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