MeytaDyah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Sat 19: 668 * 30%
Fat:
 
Prot:
 
Carbs:
41.80g
 
28.18g
 
45.84g
- -
Fri 18: 804 * 37%
Fat:
 
Prot:
 
Carbs:
33.33g
 
45.80g
 
84.25g
- -
Thu 17: 722 * 33%
Fat:
 
Prot:
 
Carbs:
36.86g
 
41.28g
 
63.79g
- -
Wed 16: 546 * 25%
Fat:
 
Prot:
 
Carbs:
25.01g
 
36.18g
 
46.71g
- -
Tue 15: 1154 * 52%
Fat:
 
Prot:
 
Carbs:
36.80g
 
111.24g
 
99.73g
- -
Mon 14: 1295 * 59%
Fat:
 
Prot:
 
Carbs:
58.91g
 
48.22g
 
147.93g
- -
Wed 9: 200 * 9%
Fat:
 
Prot:
 
Carbs:
13.87g
 
8.50g
 
13.39g
- -
Tue 1: 770 * 35%
Fat:
 
Prot:
 
Carbs:
35.22g
 
41.78g
 
86.61g
- -
April 2018
Mon 30: 511 * 23%
Fat:
 
Prot:
 
Carbs:
25.54g
 
22.95g
 
49.06g
2848*  2337
Sun 29: 529 * 24%
Fat:
 
Prot:
 
Carbs:
18.27g
 
29.33g
 
64.47g
- -
Sat 28: 588 * 27%
Fat:
 
Prot:
 
Carbs:
20.98g
 
43.20g
 
58.43g
2866*  2278
Fri 27: 968 * 44%
Fat:
 
Prot:
 
Carbs:
53.10g
 
50.57g
 
75.12g
2496*  1528
Thu 26: 593 * 27%
Fat:
 
Prot:
 
Carbs:
21.97g
 
28.89g
 
71.28g
2496*  1903
Wed 25: 872 * 40%
Fat:
 
Prot:
 
Carbs:
51.28g
 
55.52g
 
45.35g
2496*  1624
Tue 24: 890 * 40%
Fat:
 
Prot:
 
Carbs:
52.83g
 
40.93g
 
68.25g
3778*  2888
Mon 23: 979 * 44%
Fat:
 
Prot:
 
Carbs:
58.22g
 
36.55g
 
86.77g
3289*  2310
Tue 17: 773 * 35%
Fat:
 
Prot:
 
Carbs:
44.30g
 
63.60g
 
32.09g
- -
Mon 16: 1475 * 67%
Fat:
 
Prot:
 
Carbs:
63.74g
 
54.43g
 
178.90g
- -
Sun 15: 318 * 14%
Fat:
 
Prot:
 
Carbs:
9.42g
 
5.71g
 
50.45g
- -
Wed 11: 849 * 39%
Fat:
 
Prot:
 
Carbs:
30.98g
 
30.27g
 
113.92g
- -
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