| September 2024 |
| Fri 20: |
180 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.55g |
|
11.73g |
|
26.53g |
|
-
|
-
|
| Thu 19: |
400 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.23g |
|
28.57g |
|
51.22g |
|
-
|
-
|
| Wed 18: |
646 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
39.54g |
|
79.08g |
|
-
|
-
|
| Tue 17: |
628 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
39.33g |
|
68.84g |
|
-
|
-
|
| Mon 16: |
467 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
8.13g |
|
30.51g |
|
68.47g |
|
-
|
-
|
| Wed 11: |
468 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
10.16g |
|
35.43g |
|
58.21g |
|
-
|
-
|
| Tue 10: |
661 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
15.67g |
|
114.79g |
|
-
|
-
|
| Mon 9: |
655 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
14.98g |
|
23.14g |
|
109.11g |
|
-
|
-
|
| Thu 5: |
716 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
20.38g |
|
49.76g |
|
84.29g |
|
-
|
-
|
| Wed 4: |
553 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
10.48g |
|
21.81g |
|
95.04g |
|
-
|
-
|
| August 2024 |
| Wed 28: |
655 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
10.21g |
|
24.22g |
|
120.69g |
|
-
|
-
|
| Mon 26: |
450 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
6.82g |
|
35.65g |
|
62.89g |
|
-
|
-
|
| Fri 23: |
702 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.54g |
|
32.84g |
|
77.60g |
|
-
|
-
|
| Thu 22: |
333 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
5.84g |
|
20.47g |
|
50.13g |
|
-
|
-
|
| Wed 21: |
266 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.81g |
|
14.96g |
|
34.03g |
|
-
|
-
|
| Tue 20: |
409 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
1.97g |
|
18.46g |
|
81.47g |
|
-
|
-
|
| Mon 19: |
178 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.32g |
|
12.69g |
|
6.30g |
|
-
|
-
|
| Fri 16: |
279 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.73g |
|
16.49g |
|
31.69g |
|
-
|
-
|
| Thu 15: |
360 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
5.17g |
|
18.16g |
|
62.29g |
|
-
|
-
|
| Wed 14: |
375 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
2.65g |
|
18.25g |
|
71.47g |
|
-
|
-
|
