| September 2024 |
| Sat 7: |
421 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.99g |
|
44.70g |
|
48.96g |
|
-
|
-
|
| Fri 6: |
621 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
4.36g |
|
55.33g |
|
103.99g |
|
-
|
-
|
| Wed 4: |
236 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.33g |
|
13.88g |
|
42.23g |
|
-
|
-
|
| Mon 2: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
116.27g |
|
183.44g |
|
-
|
-
|
| Sun 1: |
464 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
3.96g |
|
48.37g |
|
71.06g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
813 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
77.29g |
|
102.43g |
|
-
|
-
|
| Fri 30: |
1386 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
113.63g |
|
207.57g |
|
-
|
-
|
| Thu 29: |
197 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.18g |
|
17.09g |
|
28.54g |
|
-
|
-
|
| Wed 28: |
1370 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
13.11g |
|
135.34g |
|
207.06g |
|
-
|
-
|
| Tue 27: |
1304 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
15.69g |
|
136.92g |
|
180.12g |
|
468*
|
 836
|
| Mon 26: |
1475 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
166.85g |
|
194.36g |
|
-
|
-
|
| Sun 25: |
1292 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
133.33g |
|
166.17g |
|
-
|
-
|
| Sat 24: |
395 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.59g |
|
41.31g |
|
51.50g |
|
-
|
-
|
| Fri 23: |
1717 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
154.31g |
|
224.01g |
|
-
|
-
|
| Thu 22: |
1243 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
130.63g |
|
156.39g |
|
-
|
-
|
| Wed 21: |
1063 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
104.94g |
|
142.47g |
|
-
|
-
|
| Tue 20: |
1174 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
12.38g |
|
136.17g |
|
149.44g |
|
-
|
-
|
| Mon 19: |
840 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
10.76g |
|
78.60g |
|
113.87g |
|
-
|
-
|
| Sun 18: |
1008 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
99.70g |
|
143.84g |
|
-
|
-
|
| Sat 17: |
435 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
5.45g |
|
40.33g |
|
71.52g |
|
-
|
-
|
