trutrue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 804 * 57%
Fat:
 
Prot:
 
Carbs:
48.17g
 
54.93g
 
34.90g
- -
Wed 21: 878 * 63%
Fat:
 
Prot:
 
Carbs:
45.03g
 
58.05g
 
62.97g
- -
July 2024
Sun 14: 1001 * 72%
Fat:
 
Prot:
 
Carbs:
33.94g
 
23.96g
 
113.83g
- -
Sat 13: 1134 * 81%
Fat:
 
Prot:
 
Carbs:
27.67g
 
33.09g
 
200.05g
- -
Fri 12: 389 * 28%
Fat:
 
Prot:
 
Carbs:
11.48g
 
31.28g
 
39.55g
- -
Thu 11: 711 * 51%
Fat:
 
Prot:
 
Carbs:
28.89g
 
42.43g
 
69.88g
- -
Wed 10: 723 * 52%
Fat:
 
Prot:
 
Carbs:
14.50g
 
33.20g
 
121.20g
- -
April 2024
Fri 26: 535 * 38%
Fat:
 
Prot:
 
Carbs:
26.77g
 
31.34g
 
49.62g
- -
Thu 25: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
48.96g
 
65.99g
 
181.98g
- -
Wed 24: 629 * 45%
Fat:
 
Prot:
 
Carbs:
39.45g
 
16.51g
 
54.98g
- -
Tue 23: 1160 * 83%
Fat:
 
Prot:
 
Carbs:
45.16g
 
41.79g
 
137.56g
- -
Mon 22: 1124 * 80%
Fat:
 
Prot:
 
Carbs:
45.70g
 
62.30g
 
113.57g
- -
Sun 21: 1402 * 100%
Fat:
 
Prot:
 
Carbs:
57.93g
 
61.50g
 
143.44g
- -
Sat 20: 1446 * 103%
Fat:
 
Prot:
 
Carbs:
67.64g
 
66.29g
 
144.38g
- -
Fri 19: 1532 * 109%
Fat:
 
Prot:
 
Carbs:
65.84g
 
51.06g
 
183.59g
- -
Thu 18: 1013 * 72%
Fat:
 
Prot:
 
Carbs:
42.82g
 
42.99g
 
115.99g
- -
Wed 17: 1122 * 80%
Fat:
 
Prot:
 
Carbs:
36.67g
 
63.81g
 
141.47g
- -
Tue 16: 1120 * 80%
Fat:
 
Prot:
 
Carbs:
45.20g
 
69.19g
 
111.96g
- -
Mon 15: 935 * 67%
Fat:
 
Prot:
 
Carbs:
31.70g
 
59.69g
 
106.56g
- -
Sun 14: 1395 * 100%
Fat:
 
Prot:
 
Carbs:
73.74g
 
40.71g
 
152.07g
- -
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