bonlik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Fri 5: 689 * 41%
Fat:
 
Prot:
 
Carbs:
40.54g
 
50.30g
 
28.22g
- -
Thu 4: 1118 * 66%
Fat:
 
Prot:
 
Carbs:
64.10g
 
76.76g
 
44.47g
- -
Wed 3: 1944 * 114%
Fat:
 
Prot:
 
Carbs:
135.35g
 
86.66g
 
75.33g
- -
Tue 2: 1697 * 100%
Fat:
 
Prot:
 
Carbs:
99.49g
 
102.70g
 
76.02g
- -
December 2020
Tue 22: 1550 * 78%
Fat:
 
Prot:
 
Carbs:
77.30g
 
44.46g
 
182.02g
- -
Thu 10: 670 * 34%
Fat:
 
Prot:
 
Carbs:
14.23g
 
36.48g
 
98.13g
- -
Fri 4: 1120 * 56%
Fat:
 
Prot:
 
Carbs:
75.32g
 
61.54g
 
56.01g
- -
June 2020
Sun 7: 694 * 35%
Fat:
 
Prot:
 
Carbs:
43.02g
 
30.93g
 
44.81g
- -
Sat 6: 715 * 36%
Fat:
 
Prot:
 
Carbs:
52.51g
 
35.59g
 
28.59g
- -
April 2019
Sat 27: 999 * 50%
Fat:
 
Prot:
 
Carbs:
53.60g
 
35.83g
 
93.99g
- -
February 2019
Tue 26: 473 * 24%
Fat:
 
Prot:
 
Carbs:
24.21g
 
35.29g
 
26.88g
- -
January 2019
Tue 15: 461 * 23%
Fat:
 
Prot:
 
Carbs:
29.61g
 
36.61g
 
10.99g
- -
Mon 14: 246 * 12%
Fat:
 
Prot:
 
Carbs:
11.62g
 
16.41g
 
19.29g
- -
Sun 13: 896 * 45%
Fat:
 
Prot:
 
Carbs:
30.84g
 
56.69g
 
69.74g
- -
Sat 12: 355 * 18%
Fat:
 
Prot:
 
Carbs:
16.70g
 
24.20g
 
27.00g
- -
Fri 11: 533 * 27%
Fat:
 
Prot:
 
Carbs:
7.03g
 
15.89g
 
107.90g
- -
Thu 10: 807 * 40%
Fat:
 
Prot:
 
Carbs:
26.64g
 
72.97g
 
67.37g
- -
Wed 9: 557 * 28%
Fat:
 
Prot:
 
Carbs:
15.62g
 
40.11g
 
65.63g
- -
Tue 8: 1021 * 51%
Fat:
 
Prot:
 
Carbs:
47.99g
 
101.91g
 
40.50g
2467*  1446
Mon 7: 968 * 48%
Fat:
 
Prot:
 
Carbs:
51.74g
 
99.62g
 
19.07g
2195*  1227
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