| September 2019 |
| Wed 18: |
616 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
26.68g |
|
75.71g |
|
-
|
-
|
| July 2019 |
| Fri 26: |
1207 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
54.66g |
|
47.50g |
|
171.22g |
|
-
|
-
|
| Sat 20: |
224 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.96g |
|
5.03g |
|
36.41g |
|
-
|
-
|
| Fri 19: |
1107 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
38.61g |
|
39.31g |
|
153.22g |
|
2927*
|
 1820
|
| Thu 18: |
1735 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
68.95g |
|
67.38g |
|
219.60g |
|
-
|
-
|
| Wed 17: |
1623 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
65.32g |
|
71.50g |
|
189.35g |
|
2927*
|
1304
|
| Tue 16: |
1349 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
49.18g |
|
46.95g |
|
185.73g |
|
2334*
|
985
|
| Mon 15: |
980 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
37.27g |
|
40.03g |
|
123.35g |
|
-
|
-
|
| Sat 13: |
1530 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
50.57g |
|
62.07g |
|
214.10g |
|
-
|
-
|
| Fri 12: |
1575 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
80.52g |
|
58.72g |
|
164.14g |
|
-
|
-
|
| Thu 11: |
1363 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.45g |
|
42.63g |
|
214.16g |
|
2927*
|
1564
|
| June 2019 |
| Tue 25: |
1112 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
42.74g |
|
50.74g |
|
133.88g |
|
-
|
-
|
| April 2019 |
| Tue 23: |
1063 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
51.03g |
|
50.44g |
|
109.19g |
|
-
|
-
|
| Mon 22: |
593 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
31.60g |
|
72.32g |
|
-
|
-
|
| January 2019 |
| Sat 12: |
2054 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
135.82g |
|
70.27g |
|
161.06g |
|
-
|
-
|
| Fri 11: |
1740 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
94.74g |
|
68.95g |
|
162.24g |
|
-
|
-
|
| Thu 10: |
1558 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
59.84g |
|
43.85g |
|
213.92g |
|
-
|
-
|
| Wed 9: |
1467 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
48.39g |
|
206.77g |
|
-
|
-
|
| Tue 8: |
1935 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
94.57g |
|
75.66g |
|
206.56g |
|
-
|
-
|
| Mon 7: |
1816 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
88.74g |
|
101.72g |
|
160.38g |
|
-
|
-
|
